Sirrin Cortisol da Kafofin Sadarwa ke Boye: Dalilin da Ya Sa Ya Kamata Ka Yi Detoks na Facebook
Binciken da aka yi a kwanakin baya ya nuna cewa kwana biyar na nisantar Facebook kan rage matakin cortisol a jiki – hormone ɗin damuwa. Wannan yana ba da hanyar da ba a san ta da kyau ba, amma mai ƙarfi, wajen rage damuwa da inganta lafiyar hormone. An zurfafa binciken tasirin kafofin sada zumunta a kan damuwa, tare da shawarwari masu amfani don rage cortisol ta hanyar hutu na dijital.
Shin Yin Maimaita a Jinkiri Na ƙara Ƙarfin Tsoka? Binciken Meta Mai Biza Ya Bayyana Gaskiyar Tempo
Wani bincike na meta ya kammala muhawara kan ko maimaita a hankali ke haifar da ƙarin tsoka fiye da yin sauri. Sakamakon ya nuna cewa tempo na matsakaici (sakan 2‑4 a kowanne maimaitawa) tare da yawan horo ya fi tasiri fiye da tempo mai tsawo ko mai sauri, abin da ke ƙalubalantar ra'ayin da ake da shi a duniyar motsa jiki.
Yadda Kake Kona Kitse da Superfood Cyanidin 3‑Glucoside: Sirrin Thermogenic na Aronia
Masana a Japan sun gano cewa ‘ya’yan aronia masu ɗauke da Cyanidin 3‑glucoside (C3G) na ƙara thermogenesis yayin da suke tura glucose zuwa tsokoki. Wannan superfood mai launin shunayyar violet na ba da hanyoyi biyu don rage kitse – ƙara kona kalori a jiki da inganta amfani da glucose a tsokoki. Ga masu “cold constitution”, wato waɗanda ke jin sanyi koyaushe da saurin narkewar abinci, aronia na iya zama maganin thermogenic na halitta da zai ƙara aikin ƙwayoyin rage kitse na gargajiya.
Sirrin Kimiyya na Kara Testosterone da Rage Cortisol: Yadda Betaine ke Sauya Hormone a Horo
Binciken kwanan nan ya nuna cewa shan betaine na iya ƙara matuƙar testosterone kuma ya rage cortisol a cikin masu horo, yana samar da yanayin hormone mai kyau ga gina tsoka da dawowa. Da gram 2.5 na betaine a kowace rana, ‘yan wasa suna ganin ƙaruwa a ƙarfi, canjin jiki, da saurin dawowa saboda ƙaruwa testosterone da raguwar cortisol bayan motsa jiki mai tsanani.
‘Yan Wasan da Suka Yi Overtraining Sun Samu Sauƙi Mai Zaƙi: Yadda Zaiwayer Zai Kare Tsokoki Daga Rushewa
Binciken da aka gudanar a Iran ya nuna cewa ƙara zaɓi zaɓi a abinci na iya kare tsokokin ‘yan wasa daga rushewa yayin overtraining. Shan zaiwayer a kowace rana ya rage alamu masu nuna fashewar protein na tsoka a cikin ‘yan wasan da suka yi overtraining sosai, inda ya ba da mafita ta halitta ga ɗaya daga cikin ƙalubalen wasanni mafi tsanani.
