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Science & Research

Turkesterone Akhire Diuji Pengaruhe marang IGF‑1 Ing Pria: Asilé Ora Cocok Karo Janji Influencer

Coach Ryan · · 3 min read

Studi Iki Sak Cethane

Tim riset cilik saka Baylor University maringi turkesterone marang sewelas pria enom lan ora nemokake pangaruh statistik sing signifikan marang IGF‑1, resting metabolic rate (RMR), utawa metabolisme lemak lan karbohidrat. Angka‑angka mung nggeser arah sing diarep‑ake para pemasar suplemen, nanging ora ngluwihi ambang signifikan statistik.

Turkesterone iku ecdysteroid asal tanduran sing kerep dipromosikaké ing media sosial minangka "steroid alami" sing bisa nambah otot tanpa efek samping steroid anabolik (AAS). Suplemen iki wis akèh dipangan, nanging data saka manungsa isih winates. Makalah iki, diterbitaké ing Muscles taun 2024, dadi salah siji upaya awal kanggo ngujicoba hype iki ing wong.

Karo Apa Sing Ditindakake Peneliti Tenan

Studi iki kalebu uji coba terkontrol placebo sing isine sewelas laki‑laki sehat (rata‑rata umur 23,3 ± 2,2 taun) sing sukarela melu. Para peserta nampa turkesterone kanthi dosis akut sing béda‑bèda, dibandhingaké karo placebo. Sampel dijupuk ing telung wektu:

  • Sadurunge ngombé (baseline)
  • 3 jam sawisé ngombé
  • 24 jam sawisé ngombé

Outcome utama yaiku kadar serum IGF‑1, hormon sing hubungane karo sintesis protein otot lan sinyal pertumbuhan, lan resting metabolic rate (RMR) sing diukur kanggo nyoba klaim turkesterone nambah termogenesis. Tandha metabolisme lemak lan karbohidrat uga dipantau. Abstrak ora nyebutaké dosis milligramé persis, mula artikel iki uga ora ngandhani.

Asil Utama: Ora Ana Sing Signifikan

Analisis statistik nemokaké ora ana efek utama sing signifikan saka kondisi, wektu, utawa interaksi kanggo serum IGF‑1, RMR, metabolisme lemak, utawa metabolisme karbohidrat (kabeh p > 0,05). Ing tembung prasaja, peneliti ora bisa mbedakaké efek turkesterone saka placebo utawa saka fluktuasi normal sajrone wektu.

Kuwi waé asilé. Kabeh sing liyane mung sekunder.

“Tren” Sing Kabeh Wong Kepengin Citak

Penulis nyatet loro pola sing ora signifikan:

  1. IGF‑1 mudhunake lan tetep luwih dhuwur tinimbang placebo.
  2. RMR tetep luwih dhuwur tinimbang baseline sajrone 3 jam sing diukur.

Polanya ora signifikan ora ateges asil positif sing disumputaké. Amarga mung 11 partisipan, studi iki nduwèni daya deteksi winates kanggo efek sing cilik nanging nyata; mula pola iki bisa dadi sinyal sejati sing bakal dibuktèkaké yen riset luwih gedhé dilakokaké, utawa mung kebisingan acak. Desain iki ora cukup kanggo mbedakaké loro‑loro mau, lan penulis uga nerangake data sing “ora ndhukung turkesterone minangka suplemen anabolik sing kuat.”

Napa Studi Iki Ora Bisa Ngarampungi Pitakonane

Sawetara watesan sing wigati yen kowe arep njupuk keputusan adhedhasar riset iki:

  • Sampel cilik. Sewelas pria enom sehat iku kelompok pilot, lan asilé ora mesthi bisa ditalaraké kanggo wanita, wong tuwa, utawa atlet sing wis terlatih.
  • Dosis akut wae. Studi iki mung ndelok jam‑jam lan siji dina, ora minggu‑minggu suplemen bareng latihan.
  • Ukuran ora langsung. IGF‑1 mung minangka proksi. Ora ana ukuran massa otot, kekuatan, utawa sintesis protein otot, mula ora ana kesimpulan babagan hipertrofi.
  • Ora ana komponen latihan. Pangembangan otot nyata gumantung marang latihan resistensi, asupan protein, lan wektu istirahat. Kabeh iku ora diuji ing kéné.

Penulis kanthi tegas ngajak riset sabanjuré kanggo ngukur perubahan IGF‑1 sing dipicu turkesterone lan pertumbuhan otot sakabèhé sajrone pirang‑pirang sesi latihan.

Kabar Apik: Tolerabilitas

Peneliti nglaporaké profil tolerabilitas hemodinamik lan gastrointestinal sing apik. Ing dosis sing diuji, sajrone wektu cendhak iki, turkesterone ora nyebabaké masalah kardiovaskuler utawa gangguan pencernaan sing berarti ing partisipan. Iki migunani, nanging isih sinyal keamanan jangka pendek ing 11 wong, dudu bukti keamanan jangka panjang.

Apa Tegese Iki Kanggo Kowe

Apa iki mbangun otot? Durung ana bukti. Studi iki ora ngukur pertumbuhan otot, lan hormon lan outcome metabolik ora beda sacara signifikan saka placebo.

Dosis: Ora ana dosis adhedhasar bukti kanggo nambah otot. Abstrak ora nyebutaké dosis sing dipigunakaké, lan ora ana sing ngonfirmasi label produk utawa protokol influencer.

Wektu: Pengukuran ditindakake ing 3 lan 24 jam sawisé ngombé, mula data ora ndhukung strategi wektu kaya pre‑workout utawa bareng panganan.

Sapa sing bisa nganggo: Wong diwasa sing penasaran lan siap nerima manawa manfaaté durung kabukten, lan pengin ngenteni data sing luwih apik. Ngentèkaké dhuwit kanggo iki ora kudu ngorbanaké dhasar: latihan resistensi progresif, asupan protein cukup, turu sing cukup, lan total kalori sing tepat.

  • Sapa wae sing ngarep‑arep asil kaya steroid. Ora ana apa‑apa ing studi iki sing ndhukung perbandingan kuwi.
  • Wong sing nduwèni kondisi sensitif hormon, utawa sing lagi ngonsumsi obat, kudu takon dhokter dhisik.
  • Wanita hamil utawa nyusui, lan sapa wae sing umuré kurang saka 18 taun.
  • Atlet kompetitif sing kena tes doping, supaya kudu mriksa aturan badan olahraga lan isi produk dhisik.

Ringkesané

Data manungsa pisanan babagan turkesterone lan IGF‑1 ora nuduhaké efek sing signifikan. Ana tren sing bisa waé nyata, nanging sampel cilik lan jendhela wektu cekak ndadékaké asil ora pasti. Nganti percobaan sing luwih dawa ngukur pertumbuhan otot nyata, anggep turkesterone minangka suplemen sing durung kabukten, dudu jalan pintas alami kanggo entuk gains tingkat steroid.

Original study

Read the original research on pubmed.ncbi.nlm.nih.gov →

This article summarizes published research for general information. It is not medical advice.

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Written by

Coach Ryan

Coach Ryan writes for Dr. Gymbro: science-backed fitness, nutrition & performance.

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