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Sodová soda a sprinty: dávka, která ve všech testech překonala placebo

BY DR. GYMBRO · 27. 10. 2026

Nová randomizovaná studie u basketbalistů ukázala, že doplnění sodného bikarbonátu (sodové sody) ke čtyřtýdennímu sprintovému intervalovému tréninku přináší lepší výkony ve skoku, sprintu, agilnosti, Yo‑Yo testu i Wingate testu než placebo. Vyšší dávka 0,45 g/kg převyšuje dávku 0,3 g/kg ve všech měřených parametrech. Jedná se o levnou a atraktivní možnost pro sportovce týmových sportů, ale je třeba dbát na žaludeční toleranci a uvědomit si, že studie je malá, krátkodobá a zahrnuje jen muže. Níže najdete výpočet dávky, tipy, jak zvládnout gastro‑nevolnost, a informace o tom, pro koho je suplementace relevantní.