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A bright, modern editorial flat-lay photographed from above on a soft off-white stone surface. At the center sits a matte ceramic scoop heaped with fine white creatine powder, with a loose dusting of powder fanning out across the surface. Beside it is a minimalist frosted-glass jar with a plain label and a brushed-steel shaker bottle lying on its side. To the left, a wooden comb and a small folded strip of graph paper with a single hand-drawn upward curve in muted terracotta ink, suggesting a data spike without any text. A few loose strands of dark brown hair curve elegantly across the stone near the comb. To the right, a clean glass beaker filled with water and a sprig of green rosemary, and an open notebook with blank pages and a sleek pen. The palette is warm neutrals: cream, sand, soft sage green, and a single accent of terracotta orange. Natural window light falls from the upper left, casting long, gentle shadows and a subtle diffused glow. The composition leaves generous negative space on the right third for title overlay. Shallow depth of field with crisp focus on the powder scoop, a premium health-and-science magazine look, minimalist, calm, and trendy, with fine grain and soft contrast. Landscape 16:9 framing.

Kreatin i gubitak kose: Objašnjenje porasta DHT‑a od 56 %

BY DR. GYMBRO · 19. lis 2026.

Studija iz 2009. otkrila je da sedmodnevno uzimanje kreatina (25 g dnevno) podiže razinu DHT‑a za 56  %, a doza od 5 g dnevno održava razinu oko 40 % iznad početne, dok je testosteron ostao nepromijenjen. Budući da je DHT povezan s muževnim gubitkom kose, rezultat je potaknuo raspravu o kreatinu i opadanju kose. Ipak, istraživanje je obuhvatilo samo 20 ragbijaša, trajalo je tri tjedna i nije pratilo kosu. Kasnije studije nisu dosljedno reproducirale porast DHT‑a. Evo što zaista pokazuju podaci, kome bi to moglo biti bitno i kako postupiti ako ste zabrinuti.

#hair loss

Kreatin i gubitak kose: Objašnjenje porasta DHT‑a od 56 %

Kreatin i gubitak kose: Objašnjenje porasta DHT‑a od 56 %