#iron deficiency

1 article

A bright, airy editorial flat-lay shot from slightly above, on a soft warm-white linen surface with gentle natural window light and long, soft shadows. Two small ceramic dishes sit side by side at the center. The left dish holds a single small capsule in muted terracotta. The right dish holds one small capsule in the same color, with a noticeable empty space beside it to suggest rhythm and spacing. Between them lies a minimalist wooden calendar block or a row of seven small round ceramic discs in alternating tones, dusty rose and cream, evoking an every-other-day pattern. Around the dishes are fresh, iron-rich foods arranged with restraint: a halved blood orange, a few deep green spinach leaves, a small scattering of pumpkin seeds, and a sprig of parsley. A folded sage-green athletic towel and a slim, modern water bottle sit at the upper edge, hinting at women who train. A matte ceramic mug of herbal tea sits at the right with a faint curl of steam. A small notebook with a pen lies open at the lower left, its pages blank, suggesting lab results and tracking without any legible text. The palette is soft and cohesive: warm cream, dusty rose, terracotta, sage green, with small accents of deep coral. The mood is calm, clean, and wellness-oriented, like a contemporary health and science journal feature. Shallow depth of field keeps the capsules sharp and softly blurs the edges of the frame. The composition leaves generous negative space on the left third for title overlay. The look is a high-end lifestyle photograph with subtle film grain, natural textures, and refined minimalism, with no people, no text, and no futuristic or laboratory elements.

Manje željeza, svaki drugi dan: isti porast ferritina kod žena

BY DR. GYMBRO · 26. lis 2026.

Hepcidin može smanjiti apsorpciju željeza nakon jedne doze, što bi mogao biti razlog zašto oralno željezo često razočara i izaziva probleme sa želucem. Randomizirano istraživanje iz 2026. na 66 žena s nedostatkom željeza uspoređivalo 21 mg željeza svakih 48 h s 30 mg dnevno tijekom 42 dana. Ferritin je značajno porastao u obje skupine, a razlika među njima nije bila statistički značajna, dok je hemoglobin ostao stabilan, a gastrointestinalni učinci bili blagi. Studija je bila aktivno kontrolirana, ali bez placeba, a korišteni su različiti oblici željeza, pa je rezultat usporediv, a ne superiorniji. Evo što to znači za žene koje treniraju i zašto je potrebno provjeriti ferritin prije suplementacije.