#social-media

1 article

A serene, minimalist scene showing a smartphone lying face-down on a smooth white marble surface, surrounded by calming natural elements. Soft morning sunlight streams through a nearby window, casting gentle shadows. A small potted succulent sits nearby alongside a steaming cup of herbal tea in a ceramic mug. The phone's screen is completely black, emphasizing disconnection from digital noise. In the background, slightly blurred, are elements suggesting wellness and tranquility: a yoga mat partially visible, a small stack of books, and dried eucalyptus branches in a simple glass vase. The color palette consists of warm whites, soft beiges, muted greens, and golden sunlight, creating an atmosphere of peace and mindful living. The composition suggests intentional digital minimalism and the conscious choice to step away from technology for mental wellbeing.

Biaya Tersembunyi Kortisol Media Sosial: Mengapa Anda Perlu Pertimbangkan Detoks Facebook

BY DR. GYMBRO · 14 Mar 2026

Sebuah studi terbaru menunjukkan bahwa hanya dengan menjauh dari Facebook selama lima hari, kadar kortisol—hormon stres—bisa turun secara signifikan. Bagi pecinta kebugaran yang ingin menghindari “cortisolmaxxing”, detoks media sosial menjadi intervensi sederhana namun ampuh untuk menurunkan stres kronis. Artikel ini mengupas mekanisme stres media sosial dan memberikan langkah‑langkah praktis untuk menurunkan kortisol lewat jeda digital yang terencana.