#sprint interval training

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Soda bikarbona + sprintovi: Doza koja je nadmašila placebo u svakom testu

BY DR. GYMBRO · 27. lis 2026.

Novi randomizirani pokus na košarkašima otkrio je da dodavanje natrijevog bikarbonata (sode bikarbone) uz četiri tjedna sprint‑intervalnog treninga nadmašuje placebo u skakanju, sprintu, agilnosti, Yo‑Yo udaljenosti i Wingate snazi. Veća doza od 0,45 g/kg bila je bolja od 0,30 g/kg u svakom mjerenju. To čini dodatak jeftinim i privlačnim za sportaše timskih sportova, ali uz mogućnost gastrointestinalnih smetnji. Studija je mala, kratka i provedena isključivo na muškarcima. Evo kako izračunati dozu, ublažiti gastrointestinalne probleme i kome je dodatak zapravo namijenjen.