#alternate-day fasting

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A bright, minimalist editorial still life on a soft warm-white linen surface, shot from a slightly elevated angle in natural morning window light. In the center, a small shallow ceramic bowl in matte oatmeal tones holds several glossy, translucent coral-red softgel capsules, with a few spilled onto the surface in a gentle arc. Beside the bowl, a single ripe peach-pink shrimp-like krill shape is absent; instead a delicate scatter of tiny coral-orange dried krill-pink petals and a sprig of pale green seaweed hint at the marine origin. To the left, an empty clear glass of water and a folded cream napkin suggest fasting. To the right, a simple matte white plate sits bare with a silver fork resting across it. In the soft-focus background, a pair of sage green hand weights and a neatly rolled yoga mat in dusty blue add a quiet nod to muscle and strength. Soft shadows fall diagonally across the scene, giving gentle depth. The palette is calm and modern: warm ivory, coral red, sage green, dusty blue, and soft beige. Shallow depth of field with crisp focus on the capsules, which catch small bright highlights. Clean negative space on the left third of the frame for headline text. The overall feel is a contemporary wellness magazine or health journal cover, airy, refined, and editorial, with subtle film-like grain and natural color grading. Landscape 16:9 composition.

Kriljoljevo ulje smanjuje gubitak mišićne mase na postnoj dijeti i to čak do šest puta

BY DR. GYMBRO · 24. lis 2026.

Intenzivno dijetiranje često dovodi do gubitka mišića uz istovremeni gubitak masti, ali novo randomizirano ispitivanje sugerira da suplementacija može promijeniti taj trend. U studiji s 41 odraslom osobom koja je 8 tjedana provodila naizmjenični post, obje grupe su izgubile otprilike istu tjelesnu težinu (4,6 vs 4,5 kg). Međutim, grupa koja je uzimala kriljoljevo ulje izgubila je samo 0,2 kg mišićne mase naspram 1,2 kg u placebo‑grupi i zadržala je snagu stiska šake. Prije kupnje, imajte na umu da je uzorak malen, a kapsule su sadržavale i astaksantin i kolin. Evo glavnih brojki, doze i tko bi trebao razmisliti o preskakanju suplementa.