#alternate-day fasting

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A bright, minimalist editorial still life on a soft warm-white linen surface, shot from a slightly elevated angle in natural morning window light. In the center, a small shallow ceramic bowl in matte oatmeal tones holds several glossy, translucent coral-red softgel capsules, with a few spilled onto the surface in a gentle arc. Beside the bowl, a single ripe peach-pink shrimp-like krill shape is absent; instead a delicate scatter of tiny coral-orange dried krill-pink petals and a sprig of pale green seaweed hint at the marine origin. To the left, an empty clear glass of water and a folded cream napkin suggest fasting. To the right, a simple matte white plate sits bare with a silver fork resting across it. In the soft-focus background, a pair of sage green hand weights and a neatly rolled yoga mat in dusty blue add a quiet nod to muscle and strength. Soft shadows fall diagonally across the scene, giving gentle depth. The palette is calm and modern: warm ivory, coral red, sage green, dusty blue, and soft beige. Shallow depth of field with crisp focus on the capsules, which catch small bright highlights. Clean negative space on the left third of the frame for headline text. The overall feel is a contemporary wellness magazine or health journal cover, airy, refined, and editorial, with subtle film-like grain and natural color grading. Landscape 16:9 composition.

크릴오일, 단식 다이어트 시 근육 손실을 최대 6배 감소

BY DR. GYMBRO · 2026년 10월 24일

다이어트를 하면 지방과 함께 근육도 쉽게 빠집니다. 최근 무작위 대조군 연구에서 한 가지 보충제가 그 흐름을 바꿀 수 있음을 보여주었습니다. 8주 동안 격일 단식(ADF)을 한 41명의 성인에게 크릴오일과 위약을 투여했을 때 두 그룹 모두 비슷한 체중 감소(각각 4.6kg와 4.5kg)를 보였지만, 크릴오일 그룹은 제지방량을 단 0.2kg만 감소시킨 반면 위약 그룹은 1.2kg 감소했습니다. 손아귀 힘 역시 유지되었습니다. 다만 표본 규모가 작고 캡슐에 아스타잔틴·콜린이 함유돼 있다는 점을 유념해야 합니다.