#alternate-day fasting

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A bright, minimalist editorial still life on a soft warm-white linen surface, shot from a slightly elevated angle in natural morning window light. In the center, a small shallow ceramic bowl in matte oatmeal tones holds several glossy, translucent coral-red softgel capsules, with a few spilled onto the surface in a gentle arc. Beside the bowl, a single ripe peach-pink shrimp-like krill shape is absent; instead a delicate scatter of tiny coral-orange dried krill-pink petals and a sprig of pale green seaweed hint at the marine origin. To the left, an empty clear glass of water and a folded cream napkin suggest fasting. To the right, a simple matte white plate sits bare with a silver fork resting across it. In the soft-focus background, a pair of sage green hand weights and a neatly rolled yoga mat in dusty blue add a quiet nod to muscle and strength. Soft shadows fall diagonally across the scene, giving gentle depth. The palette is calm and modern: warm ivory, coral red, sage green, dusty blue, and soft beige. Shallow depth of field with crisp focus on the capsules, which catch small bright highlights. Clean negative space on the left third of the frame for headline text. The overall feel is a contemporary wellness magazine or health journal cover, airy, refined, and editorial, with subtle film-like grain and natural color grading. Landscape 16:9 composition.

Minyak Krill Mengurangi Kehilangan Otot pada Diet Puasa hingga Enam Kali Lipat dalam Uji Coba

BY DR. GYMBRO · 24 Okt 2026

Menurunkan berat badan secara intens biasanya berarti kehilangan otot bersamaan dengan lemak, namun sebuah uji coba acak baru menunjukkan satu suplemen mungkin mengubah hal itu. Pada 41 orang dewasa yang menjalani puasa tiap hari selang (ADF) selama 8 minggu, grup minyak krill dan plasebo kehilangan berat badan hampir sama (sekitar 4,6 kg vs 4,5 kg). Namun grup minyak krill hanya kehilangan 0,2 kg massa bebas lemak dibandingkan 1,2 kg pada plasebo, sekaligus mempertahankan kekuatan genggaman tangan. Sebelum Anda berbondong‑bondong membeli, ada beberapa hal yang perlu diperhatikan: sampelnya kecil dan kapsulnya juga mengandung astaxanthin serta kolin. Berikut angka‑angka, dosis, dan siapa yang sebaiknya menghindarinya.