#protein dose

1 article

A wide, editorial-style flat lay shot from directly above on a pale oak table in soft morning window light. At the center, an open matte cream-colored protein powder tub sits tipped slightly, with a wooden scoop resting beside it and a small, elegant dusting of fine powder spilling across the wood grain. To the left, a neat balanced arrangement of whole foods: two soft-boiled eggs in a ceramic dish, a small bowl of Greek yogurt with a drizzle of honey, a handful of almonds, and a halved avocado. To the right, a minimalist brass kitchen scale holding a small ceramic bowl, with a handwritten notebook page beside it showing simple pencil-drawn bar charts and a few scribbled numbers, no legible text. A matte shaker bottle in muted sage green stands near the top edge, along with a folded linen napkin in warm oatmeal tone. The color palette is restrained and modern: warm creams, soft sage, terracotta accents, and natural wood, with gentle diffused shadows and subtle film-like grain. Composition leaves generous negative space on the left third of the frame for headline overlay. The mood is calm, thoughtful, and quietly skeptical, like a contemporary health and science magazine cover. Shallow depth of field, crisp textures on powder and ceramic, high-end lifestyle photography, clean and uncluttered.

Prljava tajna proteinskog praha: Dobitci blede kada se kalorije izjednače

BY DR. GYMBRO · 2. нов 2026.

Da li proteinski prah zaista poboljšava vaš učinak i oporavak, ili samo unosi dodatne kalorije? Metaanaliza 75 randomizovanih studija sa 1 206 sportista otkriva stvarne, ali ograničene koristi, a svi značajni rezultati potiču iz istraživanja u kojima energetski unos nije izjednačen između grupa. Najkonkretniji zaključak odnosi se na dozu – dodatni unos od oko 1 g/kg/dan iz suplementa, što dovodi do ukupno približno 2 g/kg/dan. U nastavku su prikazani podaci koji to podržavaju, šta se ne može zaključiti o vremenu unosa i izvoru proteina, i ko može izostaviti suplement.