#lean body mass

1 article

A wide landscape editorial photograph of a sunlit minimalist gym corner with warm, natural morning light streaming through tall windows. In the foreground on a light oak wooden bench sits a small matte ceramic dish holding a few translucent amber softgel capsules, next to a brushed steel shaker bottle and a folded charcoal gray towel. The capsules catch the light with a soft golden glow, shallow depth of field blurring them slightly against the background.

In the softly blurred midground, a barbell loaded with black plates rests on a squat rack, with chalk dust lightly floating in the sunbeams. The walls are textured off-white plaster, and the floor is pale polished concrete. A potted green plant adds a touch of organic color near the window.

Laid casually beside the dish is an open notebook with a clean, hand-drawn bar chart in black ink: two bars of slightly different heights, one marked with a small question mark, suggesting uncertainty and interpretation. A slim pencil rests across the page. No readable text beyond simple marks.

The color palette is muted and modern: cream, warm beige, soft amber, charcoal, and sage green accents. The composition follows the rule of thirds, with the capsules and notebook in the lower left third and open negative space toward the upper right, ideal for headline overlay. Soft shadows, subtle film grain, and a calm, contemplative mood reminiscent of a contemporary health and science magazine. Shot as if with a 50mm lens at f/2.0, high-end lifestyle editorial aesthetic, clean and trendy, with no futuristic or sci-fi elements.

750 mgのPAで8週間、筋肉量が2.6%増加—ただし注意点あり

BY DR. GYMBRO · 2026年10月16日

小規模なパイロット研究で、トレーニング経験のある男性が1日750 mgのホスファチジン酸（PA）を摂取すると、8週間で除脂肪体重が2.6%増加した。一方、プラセボ群は0.1%しか増えなかった。スクワットの1RMもPA群で12.7%上昇し、プラセボ群の9.3%を上回ったが、統計的有意差は認められなかった。この結果の解釈と限界について解説する。

#lean body mass

750 mgのPAで8週間、筋肉量が2.6%増加—ただし注意点あり

750 mgのPAで8週間、筋肉量が2.6%増加—ただし注意点あり