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Wide landscape editorial photograph of a minimalist wooden table in soft morning light. At the center, a small ceramic dish holds a modest pile of pale golden ashwagandha root powder, with a few dried gnarled ashwagandha roots and a sprig of green leaves with tiny orange-red berries lying beside it. A single tiny capsule sits split open next to the dish, with a delicate dusting of powder spilling out, hinting at a very small dose. In the softly blurred background on the right, a pair of clean running shoes and a folded sage-green towel rest on a pale linen surface, suggesting endurance training and fitness without any people in frame. A small brass measuring spoon and a glass of water with subtle condensation add quiet detail on the left. The palette is warm and earthy: oat beige, muted sage green, terracotta, soft cream, and touches of burnt orange from the berries. Lighting is natural, diffused window light from the left, casting long gentle shadows and a subtle glow across the powder grains. Shallow depth of field with crisp focus on the powder and roots, creamy bokeh behind. Composition uses generous negative space on the right third for headline overlay, with a clean, calm, contemporary wellness-magazine aesthetic. Shot as if on a 50mm lens, fine film grain, matte finish, high-end editorial styling, tactile textures of ceramic, wood, and linen, with a restrained, thoughtful mood that hints at caution and careful consideration.

단 30 mg 아슈와간다, 8주 만에 VO2max 상승 – 세부 내역 살펴보기

BY JAKE THE TITAN · 2026년 11월 3일

아슈와간다 보충제는 보통 수백 밀리그램 단위로 판매됩니다. 그런데 *Phytotherapy Research*에 실린 최신 무작위 임상시험에서는 하루 30 mg이라는 극소량을 사용했습니다. 초록에 따르면 이 양만으로도 8주 동안 플라시보 대비 VO2max가 유의하게 상승했다고 합니다. 하지만 실제 효과 크기와 적용 대상은 논문 전체를 살펴봐야 알 수 있습니다.

supplements

단 30 mg 아슈와간다, 8주 만에 VO2max 상승 – 세부 내역 살펴보기

단 30 mg 아슈와간다, 8주 만에 VO2max 상승 – 세부 내역 살펴보기