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Wide landscape editorial photograph of a minimalist wooden table in soft morning light. At the center, a small ceramic dish holds a modest pile of pale golden ashwagandha root powder, with a few dried gnarled ashwagandha roots and a sprig of green leaves with tiny orange-red berries lying beside it. A single tiny capsule sits split open next to the dish, with a delicate dusting of powder spilling out, hinting at a very small dose. In the softly blurred background on the right, a pair of clean running shoes and a folded sage-green towel rest on a pale linen surface, suggesting endurance training and fitness without any people in frame. A small brass measuring spoon and a glass of water with subtle condensation add quiet detail on the left. The palette is warm and earthy: oat beige, muted sage green, terracotta, soft cream, and touches of burnt orange from the berries. Lighting is natural, diffused window light from the left, casting long gentle shadows and a subtle glow across the powder grains. Shallow depth of field with crisp focus on the powder and roots, creamy bokeh behind. Composition uses generous negative space on the right third for headline overlay, with a clean, calm, contemporary wellness-magazine aesthetic. Shot as if on a 50mm lens, fine film grain, matte finish, high-end editorial styling, tactile textures of ceramic, wood, and linen, with a restrained, thoughtful mood that hints at caution and careful consideration.

Apenas 30 mg de Ashwagandha aumentam o VO2máx em 8 semanas – veja os detalhes

BY JAKE THE TITAN · 3 de nov. de 2026

Os suplementos de ashwagandha costumam ser comercializados em doses de centenas de miligramas. Um estudo randomizado publicado na *Phytotherapy Research* testou apenas **30 mg por dia** e encontrou melhora significativa no VO2máx em oito semanas, comparado ao placebo. A pesquisa usou um extrato padronizado específico (Ashwa.30), não um pó de raiz genérico. Os resultados se aplicam a adultos saudáveis e não provam benefícios para outras doses ou para atletas de elite.

supplements

Apenas 30 mg de Ashwagandha aumentam o VO2máx em 8 semanas – veja os detalhes

Apenas 30 mg de Ashwagandha aumentam o VO2máx em 8 semanas – veja os detalhes