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Nutrition

Wannan Sukar Mara Kalori Ta Fi Ɗanɗita Abin Sha Na Diyeta A Rehydratation

Dr. Gymbro · · 5 min read
#allulose #rehydration #sports drinks #rare sugar #plasma volume #sucralose #hydration

Wannan Sukar Mara Kalori Ta Fi Ɗanɗita Abin Sha Na Diyeta A Rehydratation

Takaitaccen Bayani: Sukar mara kalori da ake kira allulose ya shanye mukamin abin sha da aka ƙara masa sucralose a cikin gwajin da aka gudanar a yanayi na bai-bai, inda aka sami maza 15 masu lafiya. Dawowar yawan plasma ta kai kashi 28.16 % idan aka kwatanta da 4.13 % na sucralose, yayin da riƙon ruwa ya kai 91.54 % a kan allulose kuma 80.55 % a kan sucralose. Mahalarta sun kuma ba da rahoton raguwa mai tasiri a ƙishirwa, ba tare da wata matsala ta sukari ko yanayin zafi ba. Sai dai gwajin ƙanana ne, kamfanin da ya samar da allulose ne ya tallafa masa, kuma ba a kwatanta shi da abin sha na wasanni na al'ada ba. Ga abin da lambobin ke nuna, waɗanda za su amfana, da waɗanda ya kamata su jira ƙarin hujjoji.

Mece Ce Allulose Kuma Me Ya Sa Aka Gwada Ita Don Rehydratation?

Allulose sukari ce mai wuyar samu wacce ba ta da kalori ko da kaɗan, kuma masana kimiyya sun ɗauke ta a matsayin zaɓi mai alkawari. Duk da cewa sukari na al'ada kan taimaka wajen shigar da ruwa da sodium a hanji, suna ƙara yawan kalori da nauyin sukari—abubuwan da mafi yawan ‘yan wasa da masu motsa jiki ba su son su ɗauka. Sukari mara kalori kamar sucralose suna magance batun sukari, amma ba su taimaka wajen karɓar ruwa.

Allulose tana cike wannan gibi. Ita ce sukari mara kalori da ke da adadin kalori ƙasa da sifili, kuma marubutan sun bayyana ta a matsayin wani zaɓi mai tasiri. Har yanzu shaidu kan yadda za ta iya tallafawa sake samun ruwa ba su da yawa. Wannan gwajin, da aka wallafa a Food Science and Biotechnology (doi: 10.1007/s10068-026-02329-z), yana nufin cike wannan gibi.

Tsarin Gwaji

  • Tsari: gwaji mai bai‑bai, ɗimbin rashin sani ga masu halarta da masu bincike, tare da canja wurin gwaji (crossover).
  • Masu Halarta: maza 15 masu lafiya.
  • Hanyar Gwaji: kowane mahalarta ya sha ruwa bayan an tilasta masa zub da ruwa ta hanyar motsa jiki, sannan ya sha ɗayan abubuwan biyu – daya da allulose, dayan kuma da sucralose (na gwaji).
  • Abubuwan Da Aka Auna: dawowar yawan plasma (PV), riƙon ruwa, ƙishirwa, yanayin ruwan jiki, ƙarfin fitsari, glucose da yanayin zafin jiki.

A tsarin canja wurin, kowane mahalarta ya kasance a matsayin kansa a gwajin da aka kwatanta, wanda ke ƙara ƙarfin kididdiga a cikin ƙananan samfurin. Rashin sani ga duka bangarorin na nufin ba mahalarta ba ko masu bincike sun san wane abin sha ne suke sha a lokacin gwaji.

Lambobin Da Suka Fice

Dawowar yawan plasma. Allulose ta haifar da canjin 28.16 ± 11.61 %, yayin da sucralose ta haifar da 4.13 ± 5.34 % (p = 0.0001). Wannan kusan ninki bakwai ne a cikin canjin matsakaici, kuma yawan plasma alama ce mai muhimmanci na yadda jinin ke samun daidaito bayan rasa ruwa.

Riƙon ruwa. Mahalarta sun riƙe 91.54 ± 5.18 % na ruwan da aka sha da allulose, kuma 80.55 ± 10.24 % na ruwan da aka sha da sucralose (p = 0.0023). A aikace‑aikace, wannan na nufin an adana ƙarin ruwa a jiki.

Raguwar ƙishirwa. Alamar raguwar ƙishirwa ta kasance 6.47 ± 1.46 ga allulose da 4.60 ± 1.12 ga sucralose (p = 0.0012). Allulose ta sa mahalarta su ji ƙananan ƙishirwa.

Masu bincike sun kuma ba da rahoton babu wata illa ta sukari ko yanayin jiki. An lura da glucose na jini da yanayin zafin jiki, kuma abin sha da allulose bai haifar da wata matsala ba. Wannan yana tallafawa ra'ayin cewa za a iya samun taimakon rehydratation ba tare da ƙarin sukari ba.

Sharhin Gwajin

Abun kwatanta shi ne sucralose, ba sukari ba. Sucralose ba ta da kalori kuma ba sukari na al'ada ba ce. Don haka gwajin ya nuna allulose na cin nasara a kan abin sha na salo ɗin diyeta. Bai nuna allulose na doke abin sha na wasanni da ke ɗauke da sukari ba.

Samfurin ya ƙunshi mutane kaɗan kuma da ƙuntatawa. Maza 15 kawai ne aka yi amfani da su; ba a gwada mata, tsofaffi, ‘yan wasa masu dogon lokaci a waje, ko mutanen da ke da matsalolin metabolism ba.

An tallafa shi da masana'antar. Aikin an samu goyon baya daga Samyang Corporation, kamfanin da ke kera allulose, wanda shima ya samar da kayan gwaji. Mafi yawan marubutan ma'aikatan Samyang ne. Wannan ba ya kawar da sahihancin bayanai, amma yana nuna wani ɓangare na rashin zaman kai, don haka maimaita gwajin ba tare da tasiri ba yana da muhimmanci.

Gwajin ya yi amfani da motsa jiki na gajeren lokaci kawai. Sakamakon na fito ne daga dakin gwaji. Ba a sani ba yadda za su kasance a marathon mai zafi, a horo na tsawon kwanaki, ko a aikin da ke buƙatar ƙoƙari na tsawon lokaci. Bugu da ƙari, takardar ba ta shigo PubMed ba tukuna; DOI ne kawai hanyar da ake samun ta.

Me Wannan Ke Nufi A Gaba Ga Kai

Waɗanda Zasu Amfana

  • ‘Yan wasan da ke zufa da yawa waɗanda ke rasa ruwa sosai kuma suke son dawo da yawan plasma ba tare da ɗaukar ƙarin kalori ba.
  • Masu guje wa sukari a abubuwan sha na wasanni, ciki har da waɗanda ke kula da adadin kalori, glucose na jini, ko yawan sukari gaba ɗaya.
  • Kowa da ke amfani da abin sha na electrolytes na diyeta, domin wannan gwaji ya nuna zaɓin ɗanɗano na iya tasiri ga rehydratation, ba kawai ga ɗanɗano ba.

Waɗanda Ya Kamata Su Janye Ko Su Jira

  • ‘Yan wasa da ke buƙatar ƙarfi. Idan kana horo mai ƙarfi kuma kana buƙatar carbohydrate don aiki, abin sha mara kalori ba zai maye gurbin wannan ba. Wannan binciken ya auna rehydratation, ba aikin fasaha ba.
  • Masu neman shaidu kan abin sha na wasanni na al'ada. An kwatanta allulose da sucralose, ba da sukari na al'ada ba.
  • Mutanen da ke da cututtukan ciki ko wasu yanayi na kiwon lafiya. Binciken bai haɗa waɗannan rukunin ba, kuma amincewa da kowanne sabon ɗanɗano na iya bambanta. Ka tuntuɓi likita idan kana da ciwon sukari ko wata cuta ta narkewa.

Yawan da Lokaci

Mahalarta sun sha abin sha bayan gajeren rashin ruwa na motsa jiki, don haka hujja tana shafi rehydratation bayan horo. Ba a bayyana ainihin adadin allulose, girman kofin, ko tsawon lokacin jinkiri (washout period) ba a takardar da na duba. Ka duba cikakkiyar takarda don ƙarin bayani kafin ka maimaita tsarin, kuma kar ka ƙara yawan haɗin. Ruwan allulose na kasuwa na iya bambanta da adadi da abubuwan electrolytes da aka yi gwaji da su.

Kammalawa

Alamar da wannan bincike ya nuna tana da alƙawari: a cikin maza 15, abin sha da allulose ke ɗanɗano ya fi abin sha da sucralose a kan dawowar yawan plasma, riƙon ruwa, da raguwar ƙishirwa, ba tare da wata illa ta sukari ko yanayin jiki ba. Amma wani ƙuntatawa na akwai—gwajin ƙanana ne, kamfanin ne ya tallafa, kuma an kwatanta da abin sha mara kalori. Ka yi amfani da wannan sakamakon a matsayin ƙira don manyan gwaje‑gwaje masu zaman kansu, ciki har da kwatanta da ruwan wasanni na al'ada da gwaje‑gwaje a mata, ba a matsayin hujja ɗaya da za ta canza tsarin shan ruwa ba.

Original study

Read the original research on doi.org →

This article summarizes published research for general information. It is not medical advice.

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Dr. Gymbro

Dr. Gymbro writes for Dr. Gymbro: science-backed fitness, nutrition & performance.

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