Wani sabon bincike daga Iran ya nuna cewa ƙarin zuma na iya tsare tsokoki daga lalacewa a lokacin yawan horaswa, inda take ba ‘yan wasa magani na halitta ga ɗaya daga manyan matsalolin motsa jiki. Binciken ya bayyana yadda sinadarai masu antioxidant, anti‑inflamatori da wasu nau’o’in carbohydrates ke samar da garkuwa da ke hana ƙwarin tsoka lalacewa. Wannan hanya mai sauƙi da sauƙin samu na iya sauya hanyoyin dawowa ga manyan ‘yan wasa har da masu yin motsa jiki a karshen mako.
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