Binciken da aka yi a kwanakin baya ya nuna cewa kwana biyar na nisantar Facebook kan rage matakin cortisol a jiki – hormone ɗin damuwa. Wannan yana ba da hanyar da ba a san ta da kyau ba, amma mai ƙarfi, wajen rage damuwa da inganta lafiyar hormone. An zurfafa binciken tasirin kafofin sada zumunta a kan damuwa, tare da shawarwari masu amfani don rage cortisol ta hanyar hutu na dijital.
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