#cinnamon

1 article

A wide, landscape editorial photograph shot from slightly above on a pale oak wooden surface, styled like a modern wellness magazine cover. On the left, a rustic ceramic bowl in matte oatmeal glaze holds ground cinnamon in a soft mound. Beside it sit several whole cinnamon sticks tied with natural twine, and a small wooden spoon dusted with warm reddish-brown powder. A loose cinnamon swirl spills across the surface in a graceful, organic arc. On the right, a minimalist fitness scene flows into the frame: a matte sage-green yoga mat partly unrolled, a stainless steel interval timer reading 00:20, a pair of clean white training sneakers, and a compact black kettlebell. A folded linen towel and a glass bottle of water add quiet, lifestyle-oriented detail. The two halves are linked by a thin line of scattered cinnamon powder that runs across the table like a brushstroke, joining the kitchen and the workout.

Soft morning window light enters from the upper left. It casts gentle, long diffused shadows and highlights the texture of the spice, the grain of the wood, and the curled bark of the sticks. The palette is warm and earthy: cinnamon brown, terracotta, cream, sage green, and soft charcoal, with one small accent of burnt orange. The background is a softly blurred neutral wall with a hint of a leafy plant in the top corner, giving shallow depth of field. The composition leaves generous negative space at the top and center-right for headline text. The mood is calm, fresh, health-forward, and trustworthy, with a subtle scientific-journal sophistication. Crisp focus on the cinnamon, creamy bokeh in the background, and a fine film-like grain. The image is realistic, tactile, and uncluttered, with no people, no text, no logos, and nothing futuristic.

シナモン＋タバタ・ビート・トレーニングで脂肪減少―8週間トライアル

BY DR. GYMBRO · 2026年10月17日

キッチンハーブのシナモンが、タバタトレーニングと組み合わせた8週間の介入で脂肪減少にプラス効果を与える可能性が示されました。1日あたり1.5 gのシナモンを高強度サーキットと併用した男性は、体脂肪率が7.86％減少し、タバタ単独群より有意に大きな減少を示しました（p = 0.013）。炎症マーカーは低下し、イリシンは組み合わせ群で最も上昇しましたが、インスリン改善は全てのトレーニング群で認められました。ただし各群のサンプル数は約10名と少なく、シナモン単独では組み合わせに匹敵しませんでした。結果は期待できるものの決定的とは言えません。以下でトレーニングメニュー、シナモン摂取量、クマリンへの注意点をご紹介します。