#creatine citrate

1 article

A landscape editorial photograph of a clean, sunlit kitchen-counter or light oak table, shot from slightly above at a gentle angle. Three small matte ceramic bowls in muted sage green, warm sand, and soft white sit in a loose row. Each holds a different fine white powder, and each has a small wooden scoop resting beside it. The middle bowl is slightly closer to the camera and sharper in focus, with a faint dusting of powder spilling onto the surface. In the soft-focus background, a stainless steel shaker bottle and a half-peeled orange sit beside a folded linen napkin, suggesting citrus without being literal. A single lemon wedge sits near the left bowl, and a small dried apricot sits near the right, a subtle visual nod to citrate and pyruvate.

In the background, a blurred athletic scene: a running shoe resting on a wooden bench and a small notebook with a pen, suggesting a training log. Soft diffused morning light enters from the left through a window and casts long, gentle shadows. The palette is warm neutrals, creamy whites, soft greens, and a hint of terracotta orange. The look is a modern wellness magazine with a shallow depth of field, a fine-grain film feel, and generous negative space on the right third of the frame for title text. The mood is calm, trustworthy, and scientific yet approachable, with no text, labels, or logos.

クレアチン・ピルビン酸塩 vs クレアチン・クエン酸塩：どちらがパワーを長く維持できるか

BY DR. GYMBRO · 2026年10月22日

28日間の試験で、注目のクレアチン形態2種がプラセボを上回ったが、1種は全10回の全力インターバルで筋力を維持し、もう1種は効果が減衰した。クレアチン・ピルビン酸塩はすべてのインターバルで筋力が有意に上昇（p < 0.001）し、クレアチン・クエン酸塩の効果は6回目で消失した。ピルビン酸塩は緩和速度と安静時酸素消費量の改善も示した。唯一の大きな欠点は、モノハイドレート群が比較対象に含まれていない点である。数字が示すこと、示さないこと、そして選び方を解説する。