#creatine citrate

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A landscape editorial photograph of a clean, sunlit kitchen-counter or light oak table, shot from slightly above at a gentle angle. Three small matte ceramic bowls in muted sage green, warm sand, and soft white sit in a loose row. Each holds a different fine white powder, and each has a small wooden scoop resting beside it. The middle bowl is slightly closer to the camera and sharper in focus, with a faint dusting of powder spilling onto the surface. In the soft-focus background, a stainless steel shaker bottle and a half-peeled orange sit beside a folded linen napkin, suggesting citrus without being literal. A single lemon wedge sits near the left bowl, and a small dried apricot sits near the right, a subtle visual nod to citrate and pyruvate.

In the background, a blurred athletic scene: a running shoe resting on a wooden bench and a small notebook with a pen, suggesting a training log. Soft diffused morning light enters from the left through a window and casts long, gentle shadows. The palette is warm neutrals, creamy whites, soft greens, and a hint of terracotta orange. The look is a modern wellness magazine with a shallow depth of field, a fine-grain film feel, and generous negative space on the right third of the frame for title text. The mood is calm, trustworthy, and scientific yet approachable, with no text, labels, or logos.

肌酸丙酮酸盐 vs 肌酸柠檬酸盐：哪种形式能更持久地提升力量

BY DR. GYMBRO · 2026年10月22日

在为期 28 天的试验中，两种新型肌酸均优于安慰剂，但只有一种在全部十次全力间歇测试中持续提升肌肉力量，另一种则在第六次后失效。肌酸丙酮酸盐在每一次间歇中都显著提高力量（p < 0.001），而肌酸柠檬酸盐的效应在第六次后不再显著。只有丙酮酸盐还能提升放松速度和静息时的氧消耗。需要注意的是，研究未设肌酸单水合物对照组。