#immobilisation

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$A wide, softly lit editorial still life on a warm, pale oat-colored surface. At the left, a lower leg and foot rest on a folded cream linen towel, wrapped in a matte white fiberglass cast with a subtle texture and a few faint pen scribbles near the ankle. The skin tone is natural and the lighting is gentle. At the center-right, a small ceramic bowl holds fine white creatine powder, with a matte wooden scoop resting beside it and a dusting of powder on the surface. Next to the bowl is a clear glass of water with light refracting through it, casting soft caustic ripples on the table. This hints at the water-retention idea without being literal. In the background on the right, slightly out of focus, a pair of light grey resistance bands and a small sage-green dumbbell sit on a wooden stool, suggesting rehab. A tall, leafy plant in a terracotta pot adds organic greenery at the edge of the frame. Morning sunlight streams from a window on the left and creates long, soft shadows and a warm golden-peach glow. The palette is cream, sage green, terracotta, soft sky-blue shadows, and touches of natural wood. The composition has generous negative space in the upper left for a title overlay. Shallow depth of field, shot as if with an 85mm lens, with fine film grain. The look is clean, calm, modern wellness-magazine photography with a minimalist, tactile, trendy feel.$

recovery

キャスト中のクレアチンは筋肉を明確に守らないが、リハビリでは効果が期待できるか

BY DR. GYMBRO · 2026年10月31日

怪我でキャスト（固定具）を装着したとき、クレアチンが筋肉の維持に役立つか気になる人は多いでしょう。1〜2 週間の固定を対象とした 6 件のランダム化比較試験（計 118 名）をまとめた最新のシステマティックレビューでは、クレアチンの「筋萎縮抑制」効果は一貫せず、除脂肪量の増加はむしろ水分保持によるものかもしれないと指摘しています。一方、リハビリ期間中に筋肥大やパワー・筋力が顕著に向上したという報告もあり、実データとその限界、そして試す価値がある人について解説します。