#leaky gut

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A wide, editorial-style still life photographed in soft natural window light on a pale oak table, styled like a modern wellness journal cover. In the foreground, a pair of worn white boxing hand wraps lies loosely coiled beside a small amber glass jar of probiotic capsules, its lid set to the side and a few cream-colored capsules spilled onto the wood. Next to them sits a tall glass of water with a thin slice of lemon, condensation beading on the surface. A neat bundle of fresh gut-friendly foods is arranged in the midground: a small bowl of plain yogurt with a drizzle of honey, sliced green banana, a few sprigs of fresh herbs, and a halved kiwi with glistening seeds. Behind them, slightly out of focus, a compact digital kitchen scale shows a lowered weight on its display, and a folded gray athletic towel rests beside a pair of black boxing gloves hanging from a hook against a muted sage-green plaster wall. The color palette is calm and sophisticated: sage green, warm oatmeal, soft cream, faint amber highlights, and touches of charcoal. Light streams in from the left, casting long, gentle shadows and a subtle golden glow across the textures of linen, wood, and glass. Shallow depth of field with a creamy bokeh background, crisp detail on the capsules and the hand wraps. Clean negative space on the right third of the frame leaves room for a headline overlay. The mood is fresh, restorative, and athletic, with a minimalist and refined composition, shot as if on a full-frame camera with an 50mm lens, high-end lifestyle magazine photography.

Cortar peso destrói seu intestino: probiótico reduz marcadores de permeabilidade intestinal

BY DR. GYMBRO · 26 de out. de 2026

Cortes de peso rápidos antes de uma luta são famosos por comprometer a digestão, e um novo estudo randomizado indica que um probiótico pode ajudar. Em 24 atletas de combate de elite, quatro semanas de um probiótico esportivo de múltiplas cepas, tomado duas vezes ao dia, reduziram os sintomas gastrointestinais e baixaram os níveis de zonulina, I‑FABP e D‑lactato em comparação ao placebo. O grupo probiótico também apresentou maior SIgA, menor inflamação e mais bactérias produtoras de butirato. O estudo é pequeno, usa um produto multicepas e não traz dados de desempenho; os achados são promissores, mas ainda não definitivos.