#plant protein

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A bright, airy overhead flat-lay on a pale oak wooden table in soft morning daylight. At the center, three matching ceramic glasses in a neat row, each holding a creamy shake in a slightly different tone: one warm golden-yellow, one soft sage green-beige, one pure milky white. Beside the glasses, small shallow ceramic bowls hold the raw sources: dried yellow corn kernels, split green peas, and a small pitcher of fresh milk. A few fresh corn husks and a single ear of corn with pale green leaves are arranged diagonally across the left side of the frame, while a sprig of fresh herbs adds a touch of green. On the right, a pair of matte sage-green dumbbells and a rolled linen towel suggest light resistance exercise, placed with calm, editorial restraint. A linen napkin, a wooden scoop dusted with fine powder, and a few scattered kernels add natural texture. The color palette is warm cream, butter yellow, muted sage, and soft white, with gentle natural shadows falling to the lower right. Shallow depth of field, clean negative space at the top for headline overlay, minimalist modern magazine styling, crisp food-photography look, subtle film-like grain, wide landscape composition.

匹配牛奶的植物蛋白——肌肉合成新突破

BY DR. GYMBRO · 2026年11月3日

人们常认为植物蛋白在增肌方面不如牛奶，但一项针对老年人的新试验显示，20 克玉米蛋白的肌肉蛋白合成（MPS）提升效果几乎与牛奶蛋白持平。随机、双盲、安慰剂对照研究发现，玉米蛋白、豌豆‑玉米混合蛋白以及牛奶蛋白均显著高于安慰剂，且三者之间无显著差异；阻力训练还能进一步放大这种效应。下面我们一起看看具体剂量、数据、适用人群以及使用前需要留意的细节。