Masu sana'ar ƙarin gina jiki kan talla da “creatine mai ci gaba” a matsayin wadda ke shigarwa mafi kyau da ƙarfin tasiri. A wani bincike na 2009, an kwatanta creatine ethyl ester (CEE) da creatine monohydrate (CRT) da kuma placebo a kan maza 30 marasa horo na tsawon makonni bakwai na ɗaukar nauyi. CEE ya haifar da ƙarancin matakin creatine a jini amma ya ƙara matakin creatinine sosai, alamar rushewa. Duk da cewa an samu ƙaruwa a matakin creatine a tsoka daga duka rukunan, ba a ga bambanci a ƙarfi, ƙarfin juriya ko girman jiki ba. Darasin da ya taso: guji tsarin da ya fi tsada, ka ci gaba da amfani da monohydrate da ke da sauƙi da ƙima.
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