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Le bicarbonate de soude bat le citrate de sodium et le combo de 17 secondes

BY DR. GYMBRO · 21 oct. 2026

On suppose généralement que combiner deux agents tampons est plus efficace qu’un seul. Dans une étude croisée portant sur dix sportives de CrossFit très entraînées, le bicarbonate de soude a réduit le temps du contre‑temps de 6 km de 21,5 s par rapport au placebo, tandis que le citrate de sodium et le mélange n’ont montré aucun avantage. Le bicarbonate a aussi dépassé le citrate de 11,6 s et le combo de 17,2 s, mais au prix d’une gêne gastrique accrue. Voici ce que la recherche a révélé, pourquoi le combo a échoué, et comment l’essayer en toute sécurité.

#buffering

Le bicarbonate de soude bat le citrate de sodium et le combo de 17 secondes

Le bicarbonate de soude bat le citrate de sodium et le combo de 17 secondes