#buffering

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El bicarbonato superó al citrato de sodio y a la combinación en 17 segundos

BY DR. GYMBRO · 21 oct 2026

Muchos creen que mezclar varios buffers aporta más beneficios que usar solo uno. En un ensayo cruzado con diez atletas femeninas de CrossFit de alto nivel, el bicarbonato de sodio redujo el tiempo de la prueba de 6 km en 21,5 s respecto al placebo, mientras que el citrato de sodio y la combinación no fueron claramente superiores al mismo. El bicarbonato también superó al citrato por 11,6 s y a la combinación por 17,2 s, aunque provocó más molestias estomacales pre‑ejercicio. A continuación, se muestra lo que encontró el estudio, por qué la combinación falló y cómo probarlo de forma segura.

#buffering

El bicarbonato superó al citrato de sodio y a la combinación en 17 segundos

El bicarbonato superó al citrato de sodio y a la combinación en 17 segundos