Karin Da Ya Kara Sha Arginine Da Kashi 17% A Wani Gwaji Karami
Wani gwajin crossover da aka gudanar a 2023 ya nuna cewa haɗa gram 5 na arginine da kapsul ɗin Astragalus da Panax notoginseng saponins (APS) ya ƙara shakar arginine da kashi 17.3% kuma ya haɓaka alaƙar arginine zuwa ADMA da kashi 167.1%. Haka zalika, alamomin nitric oxide – nitrate a fitsari da cGMP – suma sun ƙaru. Sai dai an yi nazari ne kan mutane 24 kacal, bayan a cire mutum shida sakamakon bambancin amsa, kuma babu wani gwaji da ya auna tasirin wannan haɗin a kan aikin motsa jiki. Ga abin da sakamakon ya nuna, abin da bai nuna ba, da kuma waɗanda ya kamata su yi tunani biyu kafin su ɗauki mataki.
3 g Arginine + 500 mg Vitamin C: Testosterone Ya Ƙaru da Kashi 26 % a Maza Masu Juyi
Arginine an dade ana ɗauka a matsayin mai ƙara nitric oxide, amma bincike na ƙarshe ya nuna cewa haɗin sa da Vitamin C ke haifar da ƙaruwar testosterone da VO2max da kuma rage kitse a jiki. Wannan sakamakon ya fito ne daga gwaji guda ɗaya kan maza masu gina jiki 50, kuma ba ya nufin cewa za a samu ƙaruwa a tsoka da kansa.