#adma

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A landscape editorial still life on a soft, warm oat-colored linen surface, lit by diffused natural window light from the left. In the center sits a shallow matte ceramic bowl in muted sage green holding a small mound of fine white arginine powder. Beside it rests a wooden scoop dusted with powder. To the left, a loose arrangement of dried Astragalus root slices, pale golden and delicate, fans out in a graceful curve. To the right, a few whole Panax notoginseng roots, knobbly and earthy brown, sit next to a small pile of finely ground tan powder on a folded cream paper. A single sprig of fresh green leaf adds a gentle accent in the background.

In the foreground, a minimalist glass beaker with clear water and a thin linen-wrapped glass dropper sit slightly out of focus. Behind the objects, a softly blurred backdrop in pale blush and sand tones carries a faint, abstract pattern of soft circular shapes, like ripples or molecular dots drawn in subtle terracotta ink. A thin hand-drawn line graph in dusty coral rises gently across the upper right of the background, as if sketched on textured paper, with no readable text.

The composition uses generous negative space on the upper left, which leaves room for a headline overlay. The palette is earthy and calm: sage, cream, terracotta, honey gold, and soft blush. The shallow depth of field gives creamy bokeh. Gentle shadows fall to the right. The overall feel is clean and contemporary, like a wellness and science journal cover, with subtle film grain, high-end editorial photography, and tactile natural textures.

小規模試験でアルギニン吸収が17％向上したサプリメント

BY DR. GYMBRO · 2026年10月28日

2023 年に実施されたクロスオーバー試験で、5 g のアルギニンにアストラガルス抽出物とパナックス・ノトーギンセン由来のサポニン（以下 APS）を併用すると、アルギニンの吸収が 17.3％増加し、アルギニン/ADMA 比が 167.1％上昇することが明らかになりました。尿中硝酸塩と cGMP という一酸化窒素（NO）マーカーも増加しています。ですが、個人差が大きい 6 名が除外され、最終的に解析されたのは 24 名のみで、運動パフォーマンスは評価されていません。本記事では、データが示すこと・示さないこと、そして注意すべき対象者について解説します。