#fat loss

3 articles

A bright, minimalist editorial still life on a soft warm-white linen surface, shot from a slightly elevated angle in natural morning window light. In the center, a small shallow ceramic bowl in matte oatmeal tones holds several glossy, translucent coral-red softgel capsules, with a few spilled onto the surface in a gentle arc. Beside the bowl, a single ripe peach-pink shrimp-like krill shape is absent; instead a delicate scatter of tiny coral-orange dried krill-pink petals and a sprig of pale green seaweed hint at the marine origin. To the left, an empty clear glass of water and a folded cream napkin suggest fasting. To the right, a simple matte white plate sits bare with a silver fork resting across it. In the soft-focus background, a pair of sage green hand weights and a neatly rolled yoga mat in dusty blue add a quiet nod to muscle and strength. Soft shadows fall diagonally across the scene, giving gentle depth. The palette is calm and modern: warm ivory, coral red, sage green, dusty blue, and soft beige. Shallow depth of field with crisp focus on the capsules, which catch small bright highlights. Clean negative space on the left third of the frame for headline text. The overall feel is a contemporary wellness magazine or health journal cover, airy, refined, and editorial, with subtle film-like grain and natural color grading. Landscape 16:9 composition.

クリルオイル、断食ダイエットで筋肉減少を最大6倍抑制（試験）

BY DR. GYMBRO · 2026年10月24日

ハードなダイエットは脂肪だけでなく筋肉も失いやすいが、最新のランダム化比較試験でサプリメントがその傾向を変える可能性が示された。8週間の隔日断食（ADF）を行った41名の成人で、クリルオイル群とプラセボ群は体重減少がほぼ同じ（約4.6kg対4.5kg）だった。ところがクリルオイル群は除脂肪体量がわずか0.2kg減少したのに対し、プラセボ群は1.2kgと大きく減少し、握力も維持できた。ただしサンプル数が少なく、カプセルにはアスタキサンチンとコリンも含まれている点に注意が必要だ。

A wide, editorial-style flat lay photographed from above on a pale, warm-toned marble surface with soft natural window light coming from the left. At the center sits a shallow ceramic bowl filled with glistening golden-amber fish oil capsules, a few spilled casually onto the marble. Beside the bowl, a sleek minimalist bathroom scale in matte white sits at the right edge, its digital display blurred so it appears static. To the left, a neatly folded heather-gray athletic towel rests beside a small cluster of fresh ingredients: a halved lemon, a sprig of dill, and a fillet of raw salmon on a slate board, its coral-pink flesh with delicate white marbling catching the light. Near the top of the frame, a pair of brushed-steel dumbbells in a light finish and a soft tape measure curl loosely across the surface, suggesting body composition tracking without being clinical. A small glass of water with condensation and a linen napkin add quiet lifestyle detail. The color palette is calm and modern: cream, soft sage green, warm gold, coral, and muted gray. Shadows are soft and diffused, with gentle highlights on the capsules making them glow like tiny amber beads. The composition has generous negative space on the upper left for headline text, with a shallow depth of field that keeps the capsules and salmon crisp while the edges fall softly out of focus. The overall mood is clean, health-conscious, and contemporary, like a high-end wellness magazine or science journal cover, with a subtle film-like grain and natural, true-to-life tones. No people, no text, no futuristic elements.

nutrition

魚油摂取6週間で脂肪が筋肉に置き換わったが、体重は変わらなかった

BY DR. GYMBRO · 2026年10月23日

体重計の数値は変わらなくても、体は密かに脂肪を筋肉へと置き換えているかもしれません。44名の健康な成人を対象にした二重盲検試験で、1日約2.4 gのEPA＋DHAを含む魚油を6週間摂取すると、体組成が約0.5 kg変化し、体重は変わりませんでした。唾液中コルチゾールの低下がこの変化と相関していましたが、因果関係は示されていません。安静時代謝率は変化せず、サンプル数も少ない点に注意が必要です。以下では実データと賢い活用法を解説します。

A wide, landscape editorial photograph shot from slightly above on a pale oak wooden surface, styled like a modern wellness magazine cover. On the left, a rustic ceramic bowl in matte oatmeal glaze holds ground cinnamon in a soft mound. Beside it sit several whole cinnamon sticks tied with natural twine, and a small wooden spoon dusted with warm reddish-brown powder. A loose cinnamon swirl spills across the surface in a graceful, organic arc. On the right, a minimalist fitness scene flows into the frame: a matte sage-green yoga mat partly unrolled, a stainless steel interval timer reading 00:20, a pair of clean white training sneakers, and a compact black kettlebell. A folded linen towel and a glass bottle of water add quiet, lifestyle-oriented detail. The two halves are linked by a thin line of scattered cinnamon powder that runs across the table like a brushstroke, joining the kitchen and the workout.

Soft morning window light enters from the upper left. It casts gentle, long diffused shadows and highlights the texture of the spice, the grain of the wood, and the curled bark of the sticks. The palette is warm and earthy: cinnamon brown, terracotta, cream, sage green, and soft charcoal, with one small accent of burnt orange. The background is a softly blurred neutral wall with a hint of a leafy plant in the top corner, giving shallow depth of field. The composition leaves generous negative space at the top and center-right for headline text. The mood is calm, fresh, health-forward, and trustworthy, with a subtle scientific-journal sophistication. Crisp focus on the cinnamon, creamy bokeh in the background, and a fine film-like grain. The image is realistic, tactile, and uncluttered, with no people, no text, no logos, and nothing futuristic.

nutrition

シナモン＋タバタ・ビート・トレーニングで脂肪減少―8週間トライアル

BY DR. GYMBRO · 2026年10月17日

キッチンハーブのシナモンが、タバタトレーニングと組み合わせた8週間の介入で脂肪減少にプラス効果を与える可能性が示されました。1日あたり1.5 gのシナモンを高強度サーキットと併用した男性は、体脂肪率が7.86％減少し、タバタ単独群より有意に大きな減少を示しました（p = 0.013）。炎症マーカーは低下し、イリシンは組み合わせ群で最も上昇しましたが、インスリン改善は全てのトレーニング群で認められました。ただし各群のサンプル数は約10名と少なく、シナモン単独では組み合わせに匹敵しませんでした。結果は期待できるものの決定的とは言えません。以下でトレーニングメニュー、シナモン摂取量、クマリンへの注意点をご紹介します。