#fat loss

3 articles

A bright, minimalist editorial still life on a soft warm-white linen surface, shot from a slightly elevated angle in natural morning window light. In the center, a small shallow ceramic bowl in matte oatmeal tones holds several glossy, translucent coral-red softgel capsules, with a few spilled onto the surface in a gentle arc. Beside the bowl, a single ripe peach-pink shrimp-like krill shape is absent; instead a delicate scatter of tiny coral-orange dried krill-pink petals and a sprig of pale green seaweed hint at the marine origin. To the left, an empty clear glass of water and a folded cream napkin suggest fasting. To the right, a simple matte white plate sits bare with a silver fork resting across it. In the soft-focus background, a pair of sage green hand weights and a neatly rolled yoga mat in dusty blue add a quiet nod to muscle and strength. Soft shadows fall diagonally across the scene, giving gentle depth. The palette is calm and modern: warm ivory, coral red, sage green, dusty blue, and soft beige. Shallow depth of field with crisp focus on the capsules, which catch small bright highlights. Clean negative space on the left third of the frame for headline text. The overall feel is a contemporary wellness magazine or health journal cover, airy, refined, and editorial, with subtle film-like grain and natural color grading. Landscape 16:9 composition.

크릴오일, 단식 다이어트 시 근육 손실을 최대 6배 감소

BY DR. GYMBRO · 2026년 10월 24일

다이어트를 하면 지방과 함께 근육도 쉽게 빠집니다. 최근 무작위 대조군 연구에서 한 가지 보충제가 그 흐름을 바꿀 수 있음을 보여주었습니다. 8주 동안 격일 단식(ADF)을 한 41명의 성인에게 크릴오일과 위약을 투여했을 때 두 그룹 모두 비슷한 체중 감소(각각 4.6kg와 4.5kg)를 보였지만, 크릴오일 그룹은 제지방량을 단 0.2kg만 감소시킨 반면 위약 그룹은 1.2kg 감소했습니다. 손아귀 힘 역시 유지되었습니다. 다만 표본 규모가 작고 캡슐에 아스타잔틴·콜린이 함유돼 있다는 점을 유념해야 합니다.

A wide, editorial-style flat lay photographed from above on a pale, warm-toned marble surface with soft natural window light coming from the left. At the center sits a shallow ceramic bowl filled with glistening golden-amber fish oil capsules, a few spilled casually onto the marble. Beside the bowl, a sleek minimalist bathroom scale in matte white sits at the right edge, its digital display blurred so it appears static. To the left, a neatly folded heather-gray athletic towel rests beside a small cluster of fresh ingredients: a halved lemon, a sprig of dill, and a fillet of raw salmon on a slate board, its coral-pink flesh with delicate white marbling catching the light. Near the top of the frame, a pair of brushed-steel dumbbells in a light finish and a soft tape measure curl loosely across the surface, suggesting body composition tracking without being clinical. A small glass of water with condensation and a linen napkin add quiet lifestyle detail. The color palette is calm and modern: cream, soft sage green, warm gold, coral, and muted gray. Shadows are soft and diffused, with gentle highlights on the capsules making them glow like tiny amber beads. The composition has generous negative space on the upper left for headline text, with a shallow depth of field that keeps the capsules and salmon crisp while the edges fall softly out of focus. The overall mood is clean, health-conscious, and contemporary, like a high-end wellness magazine or science journal cover, with a subtle film-like grain and natural, true-to-life tones. No people, no text, no futuristic elements.

nutrition

생선 오일이 6주 만에 지방을 근육으로 바꾸었지만 체중계는 움직이지 않는다

BY DR. GYMBRO · 2026년 10월 23일

체중계는 변하지 않아도 몸이 조용히 지방 0.5kg을 근육 0.5kg으로 바꾼다면 어떨까요? 44명의 건강한 성인을 대상으로 한 이중 맹검 실험에서, 하루 약 2.4g EPA+DHA를 6주 동안 섭취했을 때 체중은 그대로였지만 체성분이 각각 약 0.5kg씩 변한 것으로 나타났습니다. 스트레스 호르몬인 코티솔 수치 감소와 변화가 연관됐지만 이는 단순 상관관계일 뿐이며, 기초 대사량은 변하지 않았고 표본 규모도 작았습니다. 아래에서 실제 데이터를 살펴보고 현명하게 활용하는 방법을 알아보세요.

A wide, landscape editorial photograph shot from slightly above on a pale oak wooden surface, styled like a modern wellness magazine cover. On the left, a rustic ceramic bowl in matte oatmeal glaze holds ground cinnamon in a soft mound. Beside it sit several whole cinnamon sticks tied with natural twine, and a small wooden spoon dusted with warm reddish-brown powder. A loose cinnamon swirl spills across the surface in a graceful, organic arc. On the right, a minimalist fitness scene flows into the frame: a matte sage-green yoga mat partly unrolled, a stainless steel interval timer reading 00:20, a pair of clean white training sneakers, and a compact black kettlebell. A folded linen towel and a glass bottle of water add quiet, lifestyle-oriented detail. The two halves are linked by a thin line of scattered cinnamon powder that runs across the table like a brushstroke, joining the kitchen and the workout.

Soft morning window light enters from the upper left. It casts gentle, long diffused shadows and highlights the texture of the spice, the grain of the wood, and the curled bark of the sticks. The palette is warm and earthy: cinnamon brown, terracotta, cream, sage green, and soft charcoal, with one small accent of burnt orange. The background is a softly blurred neutral wall with a hint of a leafy plant in the top corner, giving shallow depth of field. The composition leaves generous negative space at the top and center-right for headline text. The mood is calm, fresh, health-forward, and trustworthy, with a subtle scientific-journal sophistication. Crisp focus on the cinnamon, creamy bokeh in the background, and a fine film-like grain. The image is realistic, tactile, and uncluttered, with no people, no text, no logos, and nothing futuristic.

nutrition

시나몬 + 타바타, 8주 실험에서 단독 트레이닝보다 지방 감소에 효과

BY DR. GYMBRO · 2026년 10월 17일

소박한 주방 향신료가 8주 실험에서 타바타 훈련에 추가적인 이점을 줬을지도 모릅니다. 고강도 서킷과 함께 하루 1.5 g 시나몬을 섭취한 남성들의 체지방이 7.86% 감소했으며, 이는 훈련만 한 그룹보다 통계적으로 유의미하게 큰 감소였습니다(p = 0.013). 염증 지표는 낮아지고 아이리신은 상승했으며, 인슐린 변화는 모든 훈련 그룹에서 나타났습니다. 하지만 그룹당 약 10명 정도의 소규모 표본과 시나몬 단독이 조합 효과에 미치지 못했다는 점을 고려하면, 이는 가능성을 보여주는 수준일 뿐 확증된 결과는 아닙니다. 여기서 회로, 복용량, 그리고 코우마린에 관한 핵심 정보를 확인하세요.