#phenylcapsaicin

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A wide, editorial-style still life photographed in soft natural window light on a pale oatmeal-colored linen surface. In the center-left, a small matte ceramic dish holds a modest pile of vivid red dried chili peppers and a few sliced fresh chilies, their glossy seeds catching the light. Beside it sits a minimalist amber glass capsule bottle without a label, with two translucent capsules spilled onto the linen, along with a tiny brass measuring spoon holding a pinch of fine orange-red powder.

On the right side of the frame, slightly out of focus, a worn black barbell rests across a wooden gym box, with a chalk-dusted steel plate leaning nearby. A small cloud of white chalk dust hangs delicately in the air, backlit by the light. A folded gray cotton gym towel and a simple stainless steel water bottle sit in the soft background.

In the foreground, a minimalist white notebook lies open with a clean hand-drawn line graph in thin black ink, with a small red dot marking one point. A mechanical pencil rests across the page.

The palette is warm and restrained: terracotta red, burnt orange, cream, charcoal, and muted sage green accents from a single leafy chili plant stem. Shallow depth of field, subtle film grain, gentle shadows, generous negative space at the top of the frame for a title overlay. Modern health and science journal aesthetic, calm, clean, tactile, and slightly moody, like a magazine feature on sports nutrition. No people, no text, no logos.

Phenylcapsaicin jako pre‑workout zlepšil dřepy v CrossFitu a snížil bolest

BY DR. GYMBRO · 1. 11. 2026

Sloučenina odvozená z chilli, phenylcapsaicin, absolvovala trojnásobně zaslepený crossover trial se 50 sportovci z CrossFitu. Jedna dávka 2,5 mg podaná 45 minut před tréninkem zvýšila zátěž a počet opakování při dřepu po tréninku, omezila pokles výšky skoku a snížila svalovou bolest po 24 a 48 hodinách. Na samotném WODu (workout of the day) však nic neovlivnila a ani hladina laktátu, RPE ani srdeční frekvence se nezměnily. Dva autoři jsou současně poradci pro značku doplňků, a studie se zabývá jen jednorázovým podáním.