#phenylcapsaicin

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On the right side of the frame, slightly out of focus, a worn black barbell rests across a wooden gym box, with a chalk-dusted steel plate leaning nearby. A small cloud of white chalk dust hangs delicately in the air, backlit by the light. A folded gray cotton gym towel and a simple stainless steel water bottle sit in the soft background.

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Phenylcapsaicin Pre‑Workout Tingkatkan Squat di CrossFit dan Kurangi Sakit Otot

BY DR. GYMBRO · 1 Nov 2026

Senyawa yang diambil dari cabai, phenylcapsaicin, baru saja selesai diuji dalam uji coba crossover triple‑blind pada 50 atlet CrossFit. Satu dosis 2,5 mg yang diambil 45 menit sebelum latihan meningkatkan beban squat setelah sesi, mengurangi penurunan tinggi lompatan, dan menurunkan rasa sakit otot pada 24‑48 jam. Namun tidak ada perubahan pada performa WOD, serta kadar laktat, RPE, dan detak jantung tetap sama. Dua penulis juga bekerja sama dengan sebuah merek suplemen, dan studi ini hanya menguji satu dosis akut. Berikut apa yang data tunjukkan, apa yang tidak, dan siapa yang mungkin ingin mencobanya.