#endurance athletes

1 article

A bright, airy editorial flat-lay shot from slightly above, on a soft warm-white linen surface with gentle natural window light and long, soft shadows. Two small ceramic dishes sit side by side at the center. The left dish holds a single small capsule in muted terracotta. The right dish holds one small capsule in the same color, with a noticeable empty space beside it to suggest rhythm and spacing. Between them lies a minimalist wooden calendar block or a row of seven small round ceramic discs in alternating tones, dusty rose and cream, evoking an every-other-day pattern. Around the dishes are fresh, iron-rich foods arranged with restraint: a halved blood orange, a few deep green spinach leaves, a small scattering of pumpkin seeds, and a sprig of parsley. A folded sage-green athletic towel and a slim, modern water bottle sit at the upper edge, hinting at women who train. A matte ceramic mug of herbal tea sits at the right with a faint curl of steam. A small notebook with a pen lies open at the lower left, its pages blank, suggesting lab results and tracking without any legible text. The palette is soft and cohesive: warm cream, dusty rose, terracotta, sage green, with small accents of deep coral. The mood is calm, clean, and wellness-oriented, like a contemporary health and science journal feature. Shallow depth of field keeps the capsules sharp and softly blurs the edges of the frame. The composition leaves generous negative space on the left third for title overlay. The look is a high-end lifestyle photograph with subtle film grain, natural textures, and refined minimalism, with no people, no text, and no futuristic or laboratory elements.

Menos Hierro, Cada Dos Días: Incrementos Similares de Ferritina en Mujeres

BY DR. GYMBRO · 26 oct 2026

La hepcidina puede limitar la absorción de hierro después de una dosis diaria, lo que quizás explique por qué el suplemento oral suele decepcionar y provocar molestias estomacales. Un ensayo aleatorizado de 2026 con 66 mujeres con deficiencia de hierro comparó 21 mg de hierro cada 48 h contra 30 mg diarios durante 42 días. La ferritina aumentó de forma significativa en ambos grupos sin diferencias estadísticamente relevantes, la hemoglobina se mantuvo estable y los efectos gastrointestinales fueron leves. El truco es que el estudio fue activo‑controlado y las formas de hierro fueron distintas, de modo que los resultados son comparables, no superiores. Aquí explicamos qué significa para las mujeres que entrenan y por qué deberías medir la ferritina antes de suplementar.