Me ke faruwa idan ka sha 1 g na quercetin a kowace rana tsawon kwanaki 14 kafin wani horon eccentric da ke ƙona biceps? A wani ƙananan gwaji double‑blind da aka yi a kan maza matasa 12, alamomin lalacewar tsoka kamar CK, LDH da myoglobin sun ragu, haka kuma IL‑6 ya sauka. IGF‑I ya ƙaru sosai, IGF‑II kuma ta bayyana a awanni 72 maimakon mako guda. Duk da haka, saboda samfurin ya ƙunshi mutane kaɗan kuma ba a auna girman tsoka ba, wannan sakamako alama ce ta ingantaccen farfadowa, ba hujja ba ce ta ƙara girman tsoka.
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