#body-composition

1 article

A wide, softly lit editorial still life on a pale oatmeal-colored linen surface. In the center sits a small matte ceramic bowl of fine white creatine powder, with a wooden scoop resting beside it and a few loose pale crystals scattered across the linen. Around the bowl, a fresh plant-based spread is arranged in an organic, uncluttered way: a halved avocado, a handful of chickpeas, bright green edamame pods, a cluster of dark leafy kale, a few red lentils spilled from a small wooden spoon, and a split pomegranate with glossy ruby seeds. A tall glass of water with condensation stands on the right, catching a sliver of window light.

In the soft-focus background, a young athlete in a muted sage-green tank top is mid-jump in a bright, minimalist studio with whitewashed brick walls and pale hardwood floors. The figure is slightly blurred and only partly in frame, which gives a sense of motion and vertical lift without pulling attention from the foreground. A pair of clean white sneakers and a folded gray towel sit on a low wooden bench nearby.

The light is warm natural morning daylight from the left. It casts gentle long shadows and subtle highlights on the powder and the glass. The palette is earthy and calm: cream, sage green, terracotta, warm wood tones, and small pops of avocado green and pomegranate red. The depth of field is shallow, with crisp focus on the bowl and scoop. The composition leaves generous negative space on the upper left for a title overlay, in the clean, contemporary style of a modern health and science magazine. Photographic, high-resolution, refined, and minimal.

素食者服用肌酸四周：跳跃表现提升，冲刺无效

BY DR. GYMBRO · 2026年10月31日

素食者的饮食几乎不含肌酸，因而被认为在补充后能获得更明显的收益。最近的一项随机、三盲、安慰剂对照试验让 20 名活跃的素食者每日摄入 0.1 g/kg 的肌酸单水合物，持续四周。结果显示，跳跃表现显著提升，体脂下降、体水分增加，但冲刺、握力以及等长股四头肌拉力均无改变。受试者人数少且缺乏肉食者对照组，尚不足以证明肌酸对素食者具有“特别强效”。