#body-composition

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A wide, softly lit editorial still life on a pale oatmeal-colored linen surface. In the center sits a small matte ceramic bowl of fine white creatine powder, with a wooden scoop resting beside it and a few loose pale crystals scattered across the linen. Around the bowl, a fresh plant-based spread is arranged in an organic, uncluttered way: a halved avocado, a handful of chickpeas, bright green edamame pods, a cluster of dark leafy kale, a few red lentils spilled from a small wooden spoon, and a split pomegranate with glossy ruby seeds. A tall glass of water with condensation stands on the right, catching a sliver of window light.

In the soft-focus background, a young athlete in a muted sage-green tank top is mid-jump in a bright, minimalist studio with whitewashed brick walls and pale hardwood floors. The figure is slightly blurred and only partly in frame, which gives a sense of motion and vertical lift without pulling attention from the foreground. A pair of clean white sneakers and a folded gray towel sit on a low wooden bench nearby.

The light is warm natural morning daylight from the left. It casts gentle long shadows and subtle highlights on the powder and the glass. The palette is earthy and calm: cream, sage green, terracotta, warm wood tones, and small pops of avocado green and pomegranate red. The depth of field is shallow, with crisp focus on the bowl and scoop. The composition leaves generous negative space on the upper left for a title overlay, in the clean, contemporary style of a modern health and science magazine. Photographic, high-resolution, refined, and minimal.

Veganisten namen vier weken creatine: sprongen verbeterden, sprints niet

BY DR. GYMBRO · 31 okt 2026

Veganisten consumeren vrijwel geen creatine via hun voeding, dus werkt supplementatie dan beter? Een nieuwe gerandomiseerde, triple‑blind proef gaf 20 actieve veganisten 0,1 g/kg/dag creatine monohydraat gedurende vier weken. De sprongprestaties verbeterden, net als enkele lichaamssamenstellings‑metrices, maar sprinten, handgreep en mid‑thigh pull bleven gelijk. Het totale lichaamswater steeg met 1,4 kg en de studie kon veganisten niet direct vergelijken met vleeseters. Hieronder lees je wat de cijfers wel en niet laten zien, en voor wie het interessant kan zijn.