#pre-workout

1 article

A wide, editorial-style still life photographed on a pale limestone countertop in soft morning window light. At the center sits a matte white scoop of fine white powder resting beside a frosted glass tumbler of cloudy, pale pink-orange water, with a few watermelon slices and a halved wedge showing glossy coral flesh and thin green rind, a nod to citrulline's natural source. To the left, a neatly folded charcoal gym towel and a brushed steel dumbbell rest at the edge of the frame, slightly out of focus. To the right, a minimalist open notebook with a few hand-drawn tally marks and a simple line graph sketched in black ink rises toward the right edge, next to a slim mechanical pencil and a small analog stopwatch with a clean white face. A few loose grains of powder are scattered across the stone, catching the light. Soft diagonal shadows fall across the surface from a nearby window, and a gentle sage-green wall in the background adds calm contrast. The palette is warm cream, watermelon coral, sage green, and soft graphite gray, with plenty of negative space on the upper left for headline overlay. Shallow depth of field, crisp focus on the powder scoop and watermelon, subtle film grain, natural tones, and a clean, modern wellness-journal aesthetic. Shot at eye level with a slight downward angle, like a contemporary health and science magazine cover. No text, no logos, no people.

8 g citrulline‑malate = 53 % meer herhalingen en 40 % minder spierpijn? Wat de studie aantoont

BY DR. GYMBRO · 14 okt 2026

Een crossover‑studie uit 2010 liet zien dat een enkele dosis van 8 g citrulline‑malate resulteerde in ongeveer 53 % meer bankdruk‑herhalingen in de laatste set én in circa 40 % minder spierpijn 24 en 48 uur daarna. Het grootste rep‑voordeel kwam pas laat in de sessie tot uiting, wanneer de vermoeidheid zich had opgehoopt. In dit artikel lees je wat er precies getest is, hoe je dosering en timing verstandig kunt toepassen, voor wie het interessant kan zijn, en waarom de 14,63 % maagklachten en de beperkingen van de studie aandacht verdienen.

#pre-workout

8 g citrulline‑malate = 53 % meer herhalingen en 40 % minder spierpijn? Wat de studie aantoont

8 g citrulline‑malate = 53 % meer herhalingen en 40 % minder spierpijn? Wat de studie aantoont