#running

2 articles

A wide, landscape editorial photograph with soft natural morning light. In the foreground, a rustic matte ceramic bowl rests on a pale oak wooden table, filled with vivid deep-green spirulina powder heaped in a gentle mound. A small wooden spoon dusted with the powder lies beside it, and a few scattered green flecks dust the surface. Next to the bowl sits a clear glass of water with a swirl of emerald green just blending in, catching sunlight and casting soft green-tinted shadows.

In the middle ground, slightly out of focus, a pair of worn running shoes in muted sage and cream tones sits on the edge of the table, laces loosely undone. A simple analog stopwatch with a clean white face lies beside them, its hands frozen at a moment suggesting a close finish. A folded linen towel in warm oatmeal tone drapes casually nearby.

The background is a softly blurred outdoor setting seen through a large window: a quiet tree-lined running path at dawn, with golden-hazy light, dewy greenery, and a faint mist. The color palette is calm and modern: deep emerald, sage, cream, warm wood, and touches of soft gold. The composition leaves generous negative space on the right side for headline text, with a shallow depth of field, crisp detail on the powder texture, and a clean, minimalist, lifestyle-magazine aesthetic. Subtle film-like grain, natural shadows, and a fresh, healthy, energetic mood. No people, no text, no logos.

Spirulina Bantu Pelari Bertahan 32% Lebih Lama: Ini Triknya

BY DR. GYMBRO · 21 Okt 2026

Pelari yang mengonsumsi spirulina selama empat minggu mampu bertahan sekitar 32 % lebih lama dalam upaya maksimal setelah lari berat selama dua jam. Studi yang sama mencatat peningkatan oksidasi lemak sebesar 10,9 % dan kadar antioksidan glutathione yang lebih tinggi. Namun, sebelum Anda langsung menambah stok, ada catatan penting: hanya sembilan pria yang berpartisipasi, dan keuntungan nyata di dunia nyata hanya sekitar 39 detik. Berikut rangkuman riset, kemungkinan mekanisme kerjanya, dan cara menggunakannya dengan aman.

A wide, editorial-style flat lay on a warm, matte cream stone surface, shot from slightly above in soft natural morning light. On the left, a ceramic espresso cup in muted terracotta holds dark coffee, with a few roasted coffee beans scattered beside it. In the center, a small wooden board holds three bright red chili peppers, one sliced open to show pale seeds, next to a small pile of coarse red pepper flakes. On the right, a pair of minimalist off-white running shoes with sage green accents rests at an angle, and a slim stopwatch with a clean white face lies in front of them. Three small matte white capsules sit in a neat row at the center of the composition, a quiet nod to the placebo and the active doses. Soft shadows fall to the lower right. A sprig of dried eucalyptus and a folded linen cloth in oatmeal tones add texture at the edges. The palette is warm and restrained: terracotta, chili red, cream, sage, and charcoal brown, with a gentle pop of red as the focal accent. The depth of field is shallow, so the foreground beans are slightly soft and the chilies and capsules stay crisp. The mood is clean, modern, and magazine-like, in the style of a contemporary health and science journal. There is no text, no people, and no logos, and plenty of negative space on the upper left and right edges leaves room for a headline overlay.

nutrition

Kafein + Capsaicin Mengalahkan Plasebo di Lomba 10K; Capsaicin Sendirian Tidak Berpengaruh

BY COACH RYAN · 17 Okt 2026

Senyawa cabai ditambah kafein menjadi satu‑satunya kombinasi yang mengalahkan plasebo selama 10 km dalam percobaan crossover terbaru, sementara capsaisin saja tidak memberikan efek. Kafein merupakan faktor utama yang mendasari perbedaan statistik, dan tidak ada bukti sinergi di antara keduanya. Dosis 6 mg/kg setara dengan kira‑kira 450 mg untuk pelari seberat 75 kg, yang tergolong tinggi. Insomnia, kecemasan, sakit kepala, dan detak jantung cepat muncul lebih sering pada kondisi yang mengandung kafein. Berikut temuan utama dari studi yang melibatkan 20 pelari serta rekomendasi siapa yang sebaiknya menghindarinya.