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#running

2 articles

A wide, landscape editorial photograph with soft natural morning light. In the foreground, a rustic matte ceramic bowl rests on a pale oak wooden table, filled with vivid deep-green spirulina powder heaped in a gentle mound. A small wooden spoon dusted with the powder lies beside it, and a few scattered green flecks dust the surface. Next to the bowl sits a clear glass of water with a swirl of emerald green just blending in, catching sunlight and casting soft green-tinted shadows.

In the middle ground, slightly out of focus, a pair of worn running shoes in muted sage and cream tones sits on the edge of the table, laces loosely undone. A simple analog stopwatch with a clean white face lies beside them, its hands frozen at a moment suggesting a close finish. A folded linen towel in warm oatmeal tone drapes casually nearby.

The background is a softly blurred outdoor setting seen through a large window: a quiet tree-lined running path at dawn, with golden-hazy light, dewy greenery, and a faint mist. The color palette is calm and modern: deep emerald, sage, cream, warm wood, and touches of soft gold. The composition leaves generous negative space on the right side for headline text, with a shallow depth of field, crisp detail on the powder texture, and a clean, minimalist, lifestyle-magazine aesthetic. Subtle film-like grain, natural shadows, and a fresh, healthy, energetic mood. No people, no text, no logos.

nutrition

螺旋藻让跑者坚持时间延长32%——但有个陷阱

BY DR. GYMBRO · 2026年10月21日

在为期四周的螺旋藻补充实验中，跑者在两小时高强度跑步后，极限冲刺时间延长约32%，约相当于 39 秒。研究还发现脂肪氧化提升 10.9%，且抗氧化剂谷胱甘肽水平上升。但仅有九名男性参与，样本规模有限，结果仍需更大规模研究验证。

A wide, editorial-style flat lay on a warm, matte cream stone surface, shot from slightly above in soft natural morning light. On the left, a ceramic espresso cup in muted terracotta holds dark coffee, with a few roasted coffee beans scattered beside it. In the center, a small wooden board holds three bright red chili peppers, one sliced open to show pale seeds, next to a small pile of coarse red pepper flakes. On the right, a pair of minimalist off-white running shoes with sage green accents rests at an angle, and a slim stopwatch with a clean white face lies in front of them. Three small matte white capsules sit in a neat row at the center of the composition, a quiet nod to the placebo and the active doses. Soft shadows fall to the lower right. A sprig of dried eucalyptus and a folded linen cloth in oatmeal tones add texture at the edges. The palette is warm and restrained: terracotta, chili red, cream, sage, and charcoal brown, with a gentle pop of red as the focal accent. The depth of field is shallow, so the foreground beans are slightly soft and the chilies and capsules stay crisp. The mood is clean, modern, and magazine-like, in the style of a contemporary health and science journal. There is no text, no people, and no logos, and plenty of negative space on the upper left and right edges leaves room for a headline overlay.

nutrition

咖啡因+辣椒素在10公里赛中优于安慰剂，单独使用辣椒素无效

BY COACH RYAN · 2026年10月17日

在一项交叉实验中，只有咖啡因与辣椒素的组合在10公里跑中显著优于安慰剂，而单独服用辣椒素没有任何效益。提升主要来源于咖啡因本身，未见二者的协同作用。对体重75 kg的跑者而言，6 mg/kg的咖啡因相当于约450 mg，约相当于四到五杯咖啡的摄入量。咖啡因组出现失眠、焦虑、头痛和心动过速等不良反应，使用前需慎重。