#running

2 articles

A wide, landscape editorial photograph with soft natural morning light. In the foreground, a rustic matte ceramic bowl rests on a pale oak wooden table, filled with vivid deep-green spirulina powder heaped in a gentle mound. A small wooden spoon dusted with the powder lies beside it, and a few scattered green flecks dust the surface. Next to the bowl sits a clear glass of water with a swirl of emerald green just blending in, catching sunlight and casting soft green-tinted shadows.

In the middle ground, slightly out of focus, a pair of worn running shoes in muted sage and cream tones sits on the edge of the table, laces loosely undone. A simple analog stopwatch with a clean white face lies beside them, its hands frozen at a moment suggesting a close finish. A folded linen towel in warm oatmeal tone drapes casually nearby.

The background is a softly blurred outdoor setting seen through a large window: a quiet tree-lined running path at dawn, with golden-hazy light, dewy greenery, and a faint mist. The color palette is calm and modern: deep emerald, sage, cream, warm wood, and touches of soft gold. The composition leaves generous negative space on the right side for headline text, with a shallow depth of field, crisp detail on the powder texture, and a clean, minimalist, lifestyle-magazine aesthetic. Subtle film-like grain, natural shadows, and a fresh, healthy, energetic mood. No people, no text, no logos.

スピルリナでランナーは32％長く走れる―ただし落とし穴も

BY DR. GYMBRO · 2026年10月21日

スピルリナを4週間摂取したランナーは、過酷な2時間ランの後の全力走で約32％長く走り続けられました。研究では脂肪酸酸化が10.9％増加し、抗酸化物質グルタチオンのレベルも上昇しました。しかし、参加者はたった9名の男性だけで、実際の効果は約39秒に過ぎません。この記事では研究結果の概要と、なぜ効果が期待できるのか、そして安全に試す方法を解説します。

A wide, editorial-style flat lay on a warm, matte cream stone surface, shot from slightly above in soft natural morning light. On the left, a ceramic espresso cup in muted terracotta holds dark coffee, with a few roasted coffee beans scattered beside it. In the center, a small wooden board holds three bright red chili peppers, one sliced open to show pale seeds, next to a small pile of coarse red pepper flakes. On the right, a pair of minimalist off-white running shoes with sage green accents rests at an angle, and a slim stopwatch with a clean white face lies in front of them. Three small matte white capsules sit in a neat row at the center of the composition, a quiet nod to the placebo and the active doses. Soft shadows fall to the lower right. A sprig of dried eucalyptus and a folded linen cloth in oatmeal tones add texture at the edges. The palette is warm and restrained: terracotta, chili red, cream, sage, and charcoal brown, with a gentle pop of red as the focal accent. The depth of field is shallow, so the foreground beans are slightly soft and the chilies and capsules stay crisp. The mood is clean, modern, and magazine-like, in the style of a contemporary health and science journal. There is no text, no people, and no logos, and plenty of negative space on the upper left and right edges leaves room for a headline overlay.

nutrition

カフェイン＋カプサイシンは10kmでプラセボに勝利、カプサイシン単体は効果なし

BY COACH RYAN · 2026年10月17日

チリペッパーに含まれるカプサイシンとカフェインの組み合わせだけが、10kmのクロスオーバー試験でプラセボを上回った。一方、カプサイシン単体では効果は見られなかった。統計的に見える効果はカフェインが主導しており、相乗効果は示されていない。投与量6 mg/kgは体重75 kgのランナーで約450 mgに相当し、かなりの量になる。カフェイン摂取に伴い、不眠・不安・頭痛・心拍数上昇が頻繁に報告された。以下は20名のランナーを対象とした研究結果と、摂取を控えるべき人のまとめです。