#sodium bicarbonate

3 articles

Gel Bikarbonat Selama Balapan Tingkatkan Daya 12 Watt pada Tes Sepeda 3 Jam

BY DR. GYMBRO · 31 Okt 2026

Bagaimana jika waktu terbaik mengonsumsi bikarbonat bukan sebelum lomba, melainkan di tengahnya? Sebuah uji coba crossover acak pada 11 pesepeda terlatih menguji gel bikarbonat‑plus‑karbohidrat selama 3 jam bersepeda. Di kondisi lelah, daya pada uji waktu 12 menit meningkat 12 W dibandingkan hanya karbohidrat, dan gejala gastrointestinal tidak berbeda. Namun sprint dan usaha 2 menit tidak menunjukkan peningkatan yang signifikan, sampelnya sangat kecil, dan produk berasal dari MNSTRY. Inilah yang sebenarnya dikatakan oleh data.

A wide, editorial-style still life shot from a slightly elevated angle on a pale, warm-gray concrete surface lit by soft natural window light from the left. In the center foreground, a clear glass of cloudy water sits beside a small white ceramic bowl heaping with fine white baking soda powder, a wooden measuring spoon resting beside it with a light dusting of powder spilling across the surface in a graceful arc. Next to them, a minimalist digital kitchen scale in matte white shows a small portion of powder in a shallow dish. Slightly behind, an orange basketball is partially in frame, its pebbled texture catching the light, resting beside a pair of clean white and coral athletic sneakers with the laces loosely undone. A folded charcoal gray towel and a stainless steel stopwatch lie to the right, the stopwatch face crisp and legible. Three small, neatly arranged piles of white powder on a slate tile in the midground, in ascending sizes, hint at different doses without any text or labels. In the soft-focus background, the faint outline of an indoor basketball court with warm honey-colored hardwood floor and blurred lane lines stretches across the frame, glowing with golden-hour light. The color palette is restrained and modern: warm off-white, soft gray, burnt orange, and touches of sage green from a single sprig of mint or eucalyptus laid near the glass. Shallow depth of field, crisp textures on powder grains and the ball's surface, gentle shadows, subtle film-like grain. Clean negative space in the upper right for headline overlay. The mood is calm, sleek, and contemporary, like a premium health and sports science magazine cover, with a fresh, minimalist composition and no people, no text, and no futuristic elements.

nutrition

Sodium Bikarbonat + Sprint: Dosis yang Mengalahkan Plasebo pada Setiap Tes

BY DR. GYMBRO · 27 Okt 2026

Sebuah uji coba acak pada pemain basket menemukan bahwa menambahkan sodium bikarbonat (baking soda) ke program latihan sprint interval selama empat minggu meningkatkan lompat, sprint, kelincahan, jarak Yo‑Yo, dan daya Wingate dibandingkan plasebo. Dosis 0,45 g/kg memberikan manfaat yang lebih besar daripada 0,3 g/kg. Namun, efek samping pada perut menjadi perhatian, dan studi ini masih terbatas pada pria, bersifat pendek, serta sampelnya kecil. Berikut cara menghitung dosis, mengatasi gangguan gastrointestinal, dan siapa yang paling mungkin merasakan manfaatnya.

A wide, editorial-style flat lay photographed from above on a pale warm-gray stone countertop in soft morning window light. On the left, a simple white ceramic bowl holds fine white baking soda powder, with a vintage wooden spoon resting beside it and a light dusting of powder spilling across the surface. In the center, three identical clear glass tumblers sit in a neat row, each filled with a slightly different cloudy liquid: one almost clear, one milky white, one faintly yellow-tinged. Small kraft paper labels tied to the glasses with twine remain blank. To the right, a minimalist silver stopwatch lies on a folded navy athletic towel, its hands frozen mid-count. A few fresh lemon halves and a single sprig of mint add a bright, natural accent near the citrate glass. A pair of worn but clean women's running shoes sits partly in frame at the upper right corner, laces loose, hinting at an athlete without showing a person. Subtle long shadows fall diagonally across the scene, giving depth and a calm, modern feel. The color palette is muted and cohesive: chalky whites, soft sage green, warm sand, deep navy, and small pops of lemon yellow. Shallow depth of field gently blurs the edges, with crisp focus on the center glasses and stopwatch. Plenty of clean negative space across the top third leaves room for a headline overlay. The overall look is a trendy health and performance journal: clean, tactile, slightly grainy film-like texture, natural and understated, with no text, no logos, and no futuristic elements.

nutrition

Sodium Bikarbonat Mengalahkan Sodium Sitrat dan Kombinasi dalam 17 detik

BY DR. GYMBRO · 21 Okt 2026

Banyak orang mengira menggabungkan dua buffer akan lebih efektif daripada memakai satu saja. Namun pada uji silang dengan sepuluh atlet perempuan CrossFit yang sangat terlatih, sodium bikarbonat mempercepat waktu tempuh 6 km sebesar 21,5 detik dibanding plasebo, sementara sodium sitrat dan kombinasi keduanya tidak menunjukkan keunggulan yang signifikan. Bikarbonat juga mengungguli sitrat sebesar 11,6 detik dan kombinasi sebesar 17,2 detik, tetapi menimbulkan rasa tidak nyaman di perut. Berikut rangkuman temuan studi, alasan mengapa kombinasi tidak berhasil, serta cara mencobanya dengan aman.

#sodium bicarbonate

Gel Bikarbonat Selama Balapan Tingkatkan Daya 12 Watt pada Tes Sepeda 3 Jam

Sodium Bikarbonat + Sprint: Dosis yang Mengalahkan Plasebo pada Setiap Tes

Sodium Bikarbonat Mengalahkan Sodium Sitrat dan Kombinasi dalam 17 detik

Sodium Bikarbonat Mengalahkan Sodium Sitrat dan Kombinasi dalam 17 detik