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A wide, editorial-style flat lay on a warm, matte cream stone surface, shot from slightly above in soft natural morning light. On the left, a ceramic espresso cup in muted terracotta holds dark coffee, with a few roasted coffee beans scattered beside it. In the center, a small wooden board holds three bright red chili peppers, one sliced open to show pale seeds, next to a small pile of coarse red pepper flakes. On the right, a pair of minimalist off-white running shoes with sage green accents rests at an angle, and a slim stopwatch with a clean white face lies in front of them. Three small matte white capsules sit in a neat row at the center of the composition, a quiet nod to the placebo and the active doses. Soft shadows fall to the lower right. A sprig of dried eucalyptus and a folded linen cloth in oatmeal tones add texture at the edges. The palette is warm and restrained: terracotta, chili red, cream, sage, and charcoal brown, with a gentle pop of red as the focal accent. The depth of field is shallow, so the foreground beans are slightly soft and the chilies and capsules stay crisp. The mood is clean, modern, and magazine-like, in the style of a contemporary health and science journal. There is no text, no people, and no logos, and plenty of negative space on the upper left and right edges leaves room for a headline overlay.

Caffeina + Capsaicina battono il placebo su una 10 km: la capsacina da sola non ha funzionato

BY COACH RYAN · 17 ott 2026

Un integratore a base di capsacina e caffeina è stata l’unica combinazione a superare il placebo su una prova di 10 km in un recente studio crossover, mentre la capsacina da sola non ha prodotto effetti. L’effetto è stato guidato dalla caffeina (6 mg/kg, circa 450 mg per un atleta di 75 kg). Gli effetti collaterali più comuni sono stati insonnia, ansia, mal di testa e tachicardia.

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Caffeina + Capsaicina battono il placebo su una 10 km: la capsacina da sola non ha funzionato

Caffeina + Capsaicina battono il placebo su una 10 km: la capsacina da sola non ha funzionato