#presleep protein

1 article

A serene, softly lit bedside scene in a modern minimalist bedroom, photographed in a warm editorial style. On a pale oak nightstand sit two matching frosted glass tumblers of creamy white protein shake, one slightly closer to the camera in sharp focus, the other gently blurred behind it. Beside them rests a small analog alarm clock with a matte cream face, its hands showing a late-evening hour, and a single ceramic scoop dusted with fine white powder on a linen coaster. A folded gray gym towel and a pair of worn sneakers are tucked at the edge of the frame, hinting at an earlier workout.

In the background, a neatly made bed with textured oatmeal linen bedding and a rumpled cream throw blanket glows under the amber light of a small paper-shade lamp. A sheer curtain filters deep indigo twilight from a window, with a faint crescent moon visible. The palette is muted and calming: warm cream, soft sand, dusty blue, and touches of terracotta from a small clay vase holding a dried pampas stem.

Shallow depth of field, gentle film-like grain, soft window light mixing with the warm lamp glow, long soft shadows across the wood grain. Composition follows the rule of thirds with the glasses on the left third and open negative space on the right, suitable for headline overlay. The mood is quiet, thoughtful, and contemporary, like a lifestyle and science feature in a trendy wellness journal. Clean, natural, tactile, with no text, no people, and no futuristic elements.

就寝前のホエイで入眠時間が半減、カゼインは変わらず

BY DR. GYMBRO · 2026年10月31日

多くの人が「就寝前のたんぱく質はカゼインがベスト」と言うが、最新の二重盲検クロスオーバー試験では予想外の結果が出た。レジスタンストレーニング後、就寝30分前に40 gのホエイプロテインを摂取すると、中央値で入眠までの時間が9分に短縮し、炭水化物対照群の19分と比べて大幅に早まったうえ、翌日の筋肉痛も軽減された。カゼインは対照と有意差を示さなかった。参加者は9名と少数で、統計的にホエイがカゼインより優れているとは結論付けられない。数値が示すことと、証明できないことを検証しよう。