#presleep protein

1 article

A serene, softly lit bedside scene in a modern minimalist bedroom, photographed in a warm editorial style. On a pale oak nightstand sit two matching frosted glass tumblers of creamy white protein shake, one slightly closer to the camera in sharp focus, the other gently blurred behind it. Beside them rests a small analog alarm clock with a matte cream face, its hands showing a late-evening hour, and a single ceramic scoop dusted with fine white powder on a linen coaster. A folded gray gym towel and a pair of worn sneakers are tucked at the edge of the frame, hinting at an earlier workout.

In the background, a neatly made bed with textured oatmeal linen bedding and a rumpled cream throw blanket glows under the amber light of a small paper-shade lamp. A sheer curtain filters deep indigo twilight from a window, with a faint crescent moon visible. The palette is muted and calming: warm cream, soft sand, dusty blue, and touches of terracotta from a small clay vase holding a dried pampas stem.

Shallow depth of field, gentle film-like grain, soft window light mixing with the warm lamp glow, long soft shadows across the wood grain. Composition follows the rule of thirds with the glasses on the left third and open negative space on the right, suitable for headline overlay. The mood is quiet, thoughtful, and contemporary, like a lifestyle and science feature in a trendy wellness journal. Clean, natural, tactile, with no text, no people, and no futuristic elements.

睡前摄入乳清蛋白可将入睡时间缩短近一半，酪蛋白却未见效果

BY DR. GYMBRO · 2026年10月31日

大家常把酪蛋白视为睡前的首选，但最新的随机、双盲交叉试验却得出了意外的结论。研究表明，阻力训练后在睡前 30 分钟摄入 40 克乳清蛋白，可使入睡潜伏期的中位数从对照组的 19 分钟降至 9 分钟，同时第二天的肌肉酸痛也有所减轻。而酪蛋白并未表现出显著优势。需留意的是，这项研究仅有 9 名受试者，且乳清与酪蛋白之间的直接比较未达到统计显著。