#spirulina

1 article

A wide, landscape editorial photograph with soft natural morning light. In the foreground, a rustic matte ceramic bowl rests on a pale oak wooden table, filled with vivid deep-green spirulina powder heaped in a gentle mound. A small wooden spoon dusted with the powder lies beside it, and a few scattered green flecks dust the surface. Next to the bowl sits a clear glass of water with a swirl of emerald green just blending in, catching sunlight and casting soft green-tinted shadows.

In the middle ground, slightly out of focus, a pair of worn running shoes in muted sage and cream tones sits on the edge of the table, laces loosely undone. A simple analog stopwatch with a clean white face lies beside them, its hands frozen at a moment suggesting a close finish. A folded linen towel in warm oatmeal tone drapes casually nearby.

The background is a softly blurred outdoor setting seen through a large window: a quiet tree-lined running path at dawn, with golden-hazy light, dewy greenery, and a faint mist. The color palette is calm and modern: deep emerald, sage, cream, warm wood, and touches of soft gold. The composition leaves generous negative space on the right side for headline text, with a shallow depth of field, crisp detail on the powder texture, and a clean, minimalist, lifestyle-magazine aesthetic. Subtle film-like grain, natural shadows, and a fresh, healthy, energetic mood. No people, no text, no logos.

スピルリナでランナーは32％長く走れる―ただし落とし穴も

BY DR. GYMBRO · 2026年10月21日

スピルリナを4週間摂取したランナーは、過酷な2時間ランの後の全力走で約32％長く走り続けられました。研究では脂肪酸酸化が10.9％増加し、抗酸化物質グルタチオンのレベルも上昇しました。しかし、参加者はたった9名の男性だけで、実際の効果は約39秒に過ぎません。この記事では研究結果の概要と、なぜ効果が期待できるのか、そして安全に試す方法を解説します。