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A bright, modern editorial flat-lay photographed from above on a soft off-white stone surface. At the center sits a matte ceramic scoop heaped with fine white creatine powder, with a loose dusting of powder fanning out across the surface. Beside it is a minimalist frosted-glass jar with a plain label and a brushed-steel shaker bottle lying on its side. To the left, a wooden comb and a small folded strip of graph paper with a single hand-drawn upward curve in muted terracotta ink, suggesting a data spike without any text. A few loose strands of dark brown hair curve elegantly across the stone near the comb. To the right, a clean glass beaker filled with water and a sprig of green rosemary, and an open notebook with blank pages and a sleek pen. The palette is warm neutrals: cream, sand, soft sage green, and a single accent of terracotta orange. Natural window light falls from the upper left, casting long, gentle shadows and a subtle diffused glow. The composition leaves generous negative space on the right third for title overlay. Shallow depth of field with crisp focus on the powder scoop, a premium health-and-science magazine look, minimalist, calm, and trendy, with fine grain and soft contrast. Landscape 16:9 framing.

Kreatin i gubitak kose: objašnjenje skoka DHT‑a od 56 %

BY DR. GYMBRO · 19. окт 2026.

Studija iz 2009. otkriva da sedmodnevno opterećenje kreatinom od 25 g/dan podiže DHT za 56 %, a doza od 5 g/dan održava ga oko 40 % iznad početnog nivoa, dok se testosteron nije promenio. Pošto je DHT povezan s muško‑tipom ćelavosti, nalaz je potaknuo raspravu o kreatinu i gubitku kose. Međutim, eksperiment je obuhvatio samo 20 ragbijista, trajao je tri nedelje i uopšte nije merio kosu. Kasnije studije nisu dosledno potvrdile porast DHT‑a. Evo šta istraživanja zaista pokazuju, kome može biti relevantno i kako da prilagodite pristup ako ste zabrinuti.

#dht

Kreatin i gubitak kose: objašnjenje skoka DHT‑a od 56 %

Kreatin i gubitak kose: objašnjenje skoka DHT‑a od 56 %