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A bright, modern editorial flat-lay photographed from above on a soft off-white stone surface. At the center sits a matte ceramic scoop heaped with fine white creatine powder, with a loose dusting of powder fanning out across the surface. Beside it is a minimalist frosted-glass jar with a plain label and a brushed-steel shaker bottle lying on its side. To the left, a wooden comb and a small folded strip of graph paper with a single hand-drawn upward curve in muted terracotta ink, suggesting a data spike without any text. A few loose strands of dark brown hair curve elegantly across the stone near the comb. To the right, a clean glass beaker filled with water and a sprig of green rosemary, and an open notebook with blank pages and a sleek pen. The palette is warm neutrals: cream, sand, soft sage green, and a single accent of terracotta orange. Natural window light falls from the upper left, casting long, gentle shadows and a subtle diffused glow. The composition leaves generous negative space on the right third for title overlay. Shallow depth of field with crisp focus on the powder scoop, a premium health-and-science magazine look, minimalist, calm, and trendy, with fine grain and soft contrast. Landscape 16:9 framing.

Creatine and Hair Loss: The 56% DHT Spike Explained

BY DR. GYMBRO · Oct 19, 2026

A 2009 study found that a 7-day creatine load of 25 g/day raised DHT by 56%, with levels still about 40% higher on 5 g/day maintenance, while testosterone stayed flat. Since DHT is linked to male-pattern baldness, the finding fuelled the creatine hair-loss debate. But the trial had just 20 rugby players, lasted three weeks, and never measured hair at all. Later studies haven't consistently reproduced the DHT increase. Here is what the research really shows, who might care, and how to adjust your approach if you're worried.