#body recomposition

1 article

A wide, editorial-style flat lay photographed from above on a pale, warm-toned marble surface with soft natural window light coming from the left. At the center sits a shallow ceramic bowl filled with glistening golden-amber fish oil capsules, a few spilled casually onto the marble. Beside the bowl, a sleek minimalist bathroom scale in matte white sits at the right edge, its digital display blurred so it appears static. To the left, a neatly folded heather-gray athletic towel rests beside a small cluster of fresh ingredients: a halved lemon, a sprig of dill, and a fillet of raw salmon on a slate board, its coral-pink flesh with delicate white marbling catching the light. Near the top of the frame, a pair of brushed-steel dumbbells in a light finish and a soft tape measure curl loosely across the surface, suggesting body composition tracking without being clinical. A small glass of water with condensation and a linen napkin add quiet lifestyle detail. The color palette is calm and modern: cream, soft sage green, warm gold, coral, and muted gray. Shadows are soft and diffused, with gentle highlights on the capsules making them glow like tiny amber beads. The composition has generous negative space on the upper left for headline text, with a shallow depth of field that keeps the capsules and salmon crisp while the edges fall softly out of focus. The overall mood is clean, health-conscious, and contemporary, like a high-end wellness magazine or science journal cover, with a subtle film-like grain and natural, true-to-life tones. No people, no text, no futuristic elements.

魚油摂取6週間で脂肪が筋肉に置き換わったが、体重は変わらなかった

BY DR. GYMBRO · 2026年10月23日

体重計の数値は変わらなくても、体は密かに脂肪を筋肉へと置き換えているかもしれません。44名の健康な成人を対象にした二重盲検試験で、1日約2.4 gのEPA＋DHAを含む魚油を6週間摂取すると、体組成が約0.5 kg変化し、体重は変わりませんでした。唾液中コルチゾールの低下がこの変化と相関していましたが、因果関係は示されていません。安静時代謝率は変化せず、サンプル数も少ない点に注意が必要です。以下では実データと賢い活用法を解説します。