#body recomposition

1 article

A wide, editorial-style flat lay photographed from above on a pale, warm-toned marble surface with soft natural window light coming from the left. At the center sits a shallow ceramic bowl filled with glistening golden-amber fish oil capsules, a few spilled casually onto the marble. Beside the bowl, a sleek minimalist bathroom scale in matte white sits at the right edge, its digital display blurred so it appears static. To the left, a neatly folded heather-gray athletic towel rests beside a small cluster of fresh ingredients: a halved lemon, a sprig of dill, and a fillet of raw salmon on a slate board, its coral-pink flesh with delicate white marbling catching the light. Near the top of the frame, a pair of brushed-steel dumbbells in a light finish and a soft tape measure curl loosely across the surface, suggesting body composition tracking without being clinical. A small glass of water with condensation and a linen napkin add quiet lifestyle detail. The color palette is calm and modern: cream, soft sage green, warm gold, coral, and muted gray. Shadows are soft and diffused, with gentle highlights on the capsules making them glow like tiny amber beads. The composition has generous negative space on the upper left for headline text, with a shallow depth of field that keeps the capsules and salmon crisp while the edges fall softly out of focus. The overall mood is clean, health-conscious, and contemporary, like a high-end wellness magazine or science journal cover, with a subtle film-like grain and natural, true-to-life tones. No people, no text, no futuristic elements.

鱼油 6 周后让脂肪转为肌肉，体重却不变

BY DR. GYMBRO · 2026年10月23日

体重秤的数字没动，但体内的脂肪悄悄换成了肌肉会怎样？一项针对 44 名健康成年人的双盲试验发现，连续 6 周每天摄入约 2.4 克 EPA+DHA 的鱼油后，瘦体重增加约 0.5 kg、脂肪减少约 0.5 kg，体重保持不变。唾液皮质醇水平下降与这些变化有关，但仅为相关性。静息代谢率未见显著变化，且样本量较小。下面我们一起拆解数据，看看它到底能说明什么，以及该如何理性使用这些信息。