#body recomposition

1 article

A wide, editorial-style flat lay photographed from above on a pale, warm-toned marble surface with soft natural window light coming from the left. At the center sits a shallow ceramic bowl filled with glistening golden-amber fish oil capsules, a few spilled casually onto the marble. Beside the bowl, a sleek minimalist bathroom scale in matte white sits at the right edge, its digital display blurred so it appears static. To the left, a neatly folded heather-gray athletic towel rests beside a small cluster of fresh ingredients: a halved lemon, a sprig of dill, and a fillet of raw salmon on a slate board, its coral-pink flesh with delicate white marbling catching the light. Near the top of the frame, a pair of brushed-steel dumbbells in a light finish and a soft tape measure curl loosely across the surface, suggesting body composition tracking without being clinical. A small glass of water with condensation and a linen napkin add quiet lifestyle detail. The color palette is calm and modern: cream, soft sage green, warm gold, coral, and muted gray. Shadows are soft and diffused, with gentle highlights on the capsules making them glow like tiny amber beads. The composition has generous negative space on the upper left for headline text, with a shallow depth of field that keeps the capsules and salmon crisp while the edges fall softly out of focus. The overall mood is clean, health-conscious, and contemporary, like a high-end wellness magazine or science journal cover, with a subtle film-like grain and natural, true-to-life tones. No people, no text, no futuristic elements.

생선 오일이 6주 만에 지방을 근육으로 바꾸었지만 체중계는 움직이지 않는다

BY DR. GYMBRO · 2026년 10월 23일

체중계는 변하지 않아도 몸이 조용히 지방 0.5kg을 근육 0.5kg으로 바꾼다면 어떨까요? 44명의 건강한 성인을 대상으로 한 이중 맹검 실험에서, 하루 약 2.4g EPA+DHA를 6주 동안 섭취했을 때 체중은 그대로였지만 체성분이 각각 약 0.5kg씩 변한 것으로 나타났습니다. 스트레스 호르몬인 코티솔 수치 감소와 변화가 연관됐지만 이는 단순 상관관계일 뿐이며, 기초 대사량은 변하지 않았고 표본 규모도 작았습니다. 아래에서 실제 데이터를 살펴보고 현명하게 활용하는 방법을 알아보세요.